Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
05/16/24 499m 3:55.3 3:55.7

Cool down

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05/16/24 10,000m 44:10.0 2:12.5

10k @111

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05/16/24 506m 2:22.9 2:21.2

Warmup

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05/15/24 701m 4:35.7 3:16.6

Cool down

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05/15/24 4,752m 20:00.0 2:06.2

20:00 @124

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05/15/24 546m 2:32.8 2:19.9

Warmup

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05/14/24 762m 4:33.9 2:59.7

Cool down

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05/14/24 4,513m 18:00.0 1:59.6

6x 3:00/2:00r @113

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05/14/24 761m 3:29.5 2:17.6

Warmup

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05/11/24 459m 3:07.7 3:24.4

Cool down

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05/11/24 6,000m 24:44.6 2:03.7

4x 1500m/2:00r @125

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05/11/24 610m 3:17.6 2:41.9

Warmup

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05/10/24 601m 4:06.4 3:24.9

Cool down

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05/10/24 4,751m 19:00.0 1:59.9

4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @121

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05/10/24 572m 3:08.1 2:44.4

Warmup

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05/08/24 522m 3:36.1 3:26.9

Cool down

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05/08/24 6,982m 30:00.0 2:08.9

30:00 @121

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05/08/24 500m 2:20.0 2:20.0

Warmup

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05/07/24 306m 2:15.8 3:41.8

Cool down

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05/07/24 5,042m 21:00.0 2:04.9

1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @118

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