Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
06/03/24 4,929m 20:00.0 2:01.7

8:00/6:00/4:00/2:00 // 3:00r @109

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06/03/24 614m 3:02.6 2:28.6

Warmup

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06/01/24 807m 4:51.5 3:00.6

Cool down

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06/01/24 2,500m 10:33.6 2:06.7

2500m steady state @125

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06/01/24 1,404m 5:19.9 1:53.9

4x 25cal/1:00r @115

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06/01/24 757m 3:38.3 2:24.1

Warmup

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05/31/24 554m 3:39.7 3:18.2

Cool down

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05/31/24 4,000m 15:00.0 1:52.5

20x :45/:45r @110

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05/31/24 752m 4:02.0 2:40.9

Warmup

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05/30/24 705m 4:15.9 3:01.4

Cool down

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05/30/24 3,500m 13:47.4 1:58.2

500m/1000m/500m/1000m/500m // 2:00r @106

View workout
05/30/24 802m 3:49.5 2:23.0

Warmup

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05/29/24 7,506m 33:46.8 2:15.0

Steady state row @108

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05/29/24 509m 2:28.4 2:25.7

Warmup

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05/26/24 310m 2:08.4 3:27.0

Cool down

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05/26/24 4,279m 17:00.0 1:59.1

2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @106

View workout
05/26/24 501m 2:23.7 2:23.4

Warmup

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05/25/24 393m 2:44.9 3:29.7

Cool down

View workout
05/25/24 5,000m 20:18.2 2:01.8

2000/1500/1000/500m // 3:00r @108

View workout
05/25/24 508m 2:30.4 2:28.0

Warmup

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