Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
07/03/24 613m 2:49.5 2:18.2

Warmup

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07/03/24 6,759m 30:05.1 2:13.5

Steady state SR20

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07/02/24 407m 2:33.1 3:08.0

Cool down

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07/02/24 4,394m 17:30.0 1:59.4

1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @109

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07/02/24 750m 3:30.9 2:20.6

Warmup

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07/01/24 804m 5:10.1 3:12.8

Cool down

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07/01/24 7,098m 31:00.9 2:11.0

Steady state @110

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07/01/24 601m 2:54.9 2:25.5

Warmup

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06/27/24 447m 3:11.3 3:33.9

Cool down

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06/27/24 8,834m 40:00.0 2:15.8

2x 20:00/3:00r @111 steady

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06/27/24 602m 3:04.5 2:33.2

Warmup

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06/25/24 306m 1:55.7 3:09.0

Cool down

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06/25/24 3,261m 13:00.0 1:59.5

1:00/3:00/5:00/3:00/1:00 // 2:00r @110

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06/25/24 756m 3:42.9 2:27.4

Warmup

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06/24/24 1,205m 8:00.1 3:19.2

Cool down

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06/24/24 2,633m 9:29.8 1:48.2

20x 10cal/:30r @115

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06/24/24 1,207m 5:53.9 2:26.6

Warmup

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06/22/24 751m 5:03.8 3:22.2

Cool down

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06/22/24 4,000m 16:09.6 2:01.2

8x 500m/2:00r @107

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06/22/24 654m 3:34.4 2:43.9

Warmup

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