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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
03/29/24 4,000m 16:27.0 2:03.3

4x 1000m/1:00r @127 steady state

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03/29/24 511m 2:32.3 2:29.0

Warmup

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03/28/24 402m 3:11.8 3:58.5

Cool down

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03/28/24 13,605m 1:00:00.0 2:12.3

1 hour @122

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03/26/24 609m 3:45.7 3:05.3

Cool down

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03/26/24 4,739m 20:00.0 2:06.6

20min just row @113

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03/26/24 705m 3:26.1 2:26.1

Warmup

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03/25/24 459m 3:18.6 3:36.3

Cool down

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03/25/24 4,439m 17:30.0 1:58.2

1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @119

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03/25/24 757m 3:48.0 2:30.5

Warmup

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03/24/24 507m 3:29.5 3:26.6

Cool down

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03/24/24 10,000m 44:58.5 2:14.9

10k @121

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03/24/24 515m 2:39.6 2:34.9

Warmup

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03/23/24 738m 5:20.7 3:37.2

Cool down

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03/23/24 3,024m 12:00.0 1:59.0

4x 3:00/2:00r @121

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03/23/24 1,014m 5:00.8 2:28.3

Warmup

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03/22/24 1,005m 6:52.4 3:25.1

Cool down

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03/22/24 2,827m 10:47.8 1:54.5

8x 25cal/1:00r @120

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03/22/24 1,013m 4:49.3 2:22.7

Warmup

 View workout
03/21/24 509m 3:13.5 3:10.0

Cool down

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