Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
03/09/24 507m 4:08.9 4:05.4

Cool down

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03/09/24 13,201m 1:00:00.0 2:16.3

1 hour @114

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03/09/24 303m 1:26.7 2:23.0

Warmup

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03/08/24 706m 4:47.8 3:23.8

Cool down

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03/08/24 5,000m 21:00.9 2:06.0

5k @121

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03/08/24 800m 4:03.6 2:32.2

Warmup

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03/07/24 807m 4:55.4 3:03.0

Cool down

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03/07/24 4,703m 20:00.0 2:07.5

20:00 @115 (cramping last 2min)

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03/07/24 621m 2:42.6 2:10.9

Warmup

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03/06/24 501m 3:12.0 3:11.6

Cool down

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03/06/24 4,401m 20:00.0 2:16.3

20:00 just row @118

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03/06/24 526m 4:00.5 3:48.6

Recovery

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03/06/24 1,000m 3:42.1 1:51.0

1000m @118

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03/06/24 898m 4:24.5 2:27.2

Warmup

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03/03/24 705m 4:58.4 3:31.6

Cool down

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03/03/24 9,264m 40:00.0 2:09.5

2x 20:00/3:00r @121

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03/03/24 416m 2:01.1 2:25.5

Warmup

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03/02/24 511m 3:04.5 3:00.5

Cool down

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03/02/24 2,053m 7:39.5 1:51.9

50/40/30/20/10cal // 2:00r @114

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03/02/24 1,065m 5:00.7 2:21.1

Warmup

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