Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
02/05/24 706m 3:45.2 2:39.4

Warmup

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02/04/24 2,500m 9:41.5 1:56.3

5x 500m / 2:00r @118

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02/04/24 622m 2:55.4 2:20.9

Warmup

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02/03/24 4,448m 17:30.0 1:58.0

1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @118

View workout
02/03/24 611m 3:09.4 2:34.9

Warmup

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02/01/24 299m 2:19.9 3:53.9

Cool down

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02/01/24 4,065m 16:00.0 1:58.0

8x 2:00/1:00r @121

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02/01/24 631m 3:25.1 2:42.5

Warmup

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01/31/24 207m 1:33.5 3:45.8

Cool down

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01/31/24 3,500m 13:45.6 1:57.9

500m/1000m/500m/1000m/500m // 2:00r @119

View workout
01/31/24 614m 3:01.3 2:27.6

Warmup

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01/29/24 402m 2:38.1 3:16.6

Cool down

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01/29/24 5,146m 21:00.0 2:02.4

5:00/4:00/3:00/4:00/5:00 // 2:00r @125

View workout
01/29/24 611m 3:15.4 2:39.9

Warmup

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01/28/24 6,000m 25:44.7 2:08.7

3x 2000m/3:00r @117

View workout
01/28/24 611m 3:13.5 2:38.3

Warmup

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01/27/24 512m 3:12.0 3:07.5

Cool down

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01/27/24 4,897m 20:00.0 2:02.5

8x 2:30/:30r @121

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01/27/24 510m 2:26.9 2:24.0

Warmup

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01/23/24 411m 3:07.2 3:47.7

Cool down

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