Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/24	4:16	699m	3:03.3	RowErg	Cool down	View workout
11/26/24	9x500m/1:00r	18:03.5	2:00.3	RowErg	Rowvember 26 9x 500m/1:00r <2:01 SR26+ @122	View workout
11/26/24	10:04	2,104m	2:23.7	RowErg	Warmup	View workout
11/25/24	3:14	502m	3:13.9	RowErg	Cool down	View workout
11/25/24	25:00	5,230m	2:23.4	RowErg	Rowvember 25 25x :30 drill / :30 steady	View workout
11/25/24	10:00	1,951m	2:33.7	RowErg	Warmup	View workout
11/24/24	5:56	1,001m	2:57.8	RowErg	Cool down	View workout
11/24/24	v1:30/1:00r...6	2,234m	2:00.8	RowErg	Rowvember 24 6x 1:30/1:00r SR20 @112	View workout
11/24/24	10:00	2,080m	2:24.2	RowErg	Warmup	View workout
11/23/24	4:12	610m	3:27.2	RowErg	Cool down	View workout
11/23/24	v1000m/r...10	10,000m	2:14.1	RowErg	Rowvember 10x 1000m (SR16/30/18/28/20/26/22/24/18/28) @113	View workout
11/23/24	4:47	1,002m	2:23.4	RowErg	Rowvember 22 Rowling warmup	View workout
11/21/24	5:04	702m	3:36.5	RowErg	Cool down	View workout
11/21/24	v1:15/0:30r...20	6,074m	2:03.4	RowErg	Rowvember 21 20x 1:15/:30r @113	View workout
11/21/24	5:00	1,199m	2:05.1	RowErg	5 min steady w/power strokes	View workout
11/21/24	10:00	2,008m	2:29.4	RowErg	Warmup - 10 min build @80	View workout
11/20/24	10:56	2,016m	2:42.9	RowErg	Rowvember 20 5x 10 strokes max wattage (393 max)	View workout
11/20/24	5:00	1,065m	2:20.8	RowErg	Pick drills	View workout
11/20/24	10:00	2,217m	2:15.3	RowErg	Warmup - 10 min build	View workout
11/18/24	v2:00/r...18	8,415m	2:08.3	RowErg	Rowvember 19 3x (3x 2:00 SR20/2:00 SR30) // 4:00r steady rate @113	View workout
11/18/24	4:59	1,006m	2:28.6	RowErg	Rowvember 18 Drills	View workout
11/17/24	4:45	709m	3:21.3	RowErg	Cool down	View workout
11/17/24	2x20:00/2:00r	8,909m	2:14.6	RowErg	Rowvember 17 2x 20:00/2:00r steady state SR20 @112	View workout
11/17/24	5:05	1,013m	2:30.8	RowErg	Warmup	View workout
11/16/24	3:11	452m	3:31.6	RowErg	Cool down	View workout

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