Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/24	5:16	903m	2:55.0	RowErg	Cool down	View workout
10/30/24	v5:00/2:00r...4	4,875m	2:03.0	RowErg	4x 5:00/2:00r @114	View workout
10/30/24	5:07	1,015m	2:31.3	RowErg	Warmup / pick drills	View workout
10/29/24	4:32	747m	3:02.1	RowErg	Cool down	View workout
10/29/24	v1:00/2:00r...5	3,290m	1:58.5	RowErg	1:00/3:00/5:00/3:00/1:00 // 2:00r @111	View workout
10/29/24	4:58	1,007m	2:28.3	RowErg	Warmup	View workout
10/27/24	6:25	1,001m	3:12.4	RowErg	Cool down	View workout
10/27/24	31:19	7,008m	2:14.0	RowErg	Steady state @153	View workout
10/26/24	4:13	754m	2:47.9	RowErg	Cool down	View workout
10/26/24	v4:00/2:00r...7	4,775m	1:59.3	RowErg	4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @110 (PB)	View workout
10/26/24	4:49	1,002m	2:24.3	RowErg	Warmup	View workout
10/25/24	9:07	1,556m	2:55.9	RowErg	Cool down	View workout
10/25/24	v1000m/0:20r...5	5,000m	2:04.7	RowErg	5x 1000m/:20r @108	View workout
10/25/24	7:48	1,503m	2:35.8	RowErg	Warmup / pick drills	View workout
10/24/24	10:13	1,994m	2:33.9	RowErg	Cool down	View workout
10/24/24	5456m	23:30.1	2:09.2	RowErg	Steady state @113	View workout
10/24/24	2:40	572m	2:20.5	RowErg	Warmup	View workout
10/23/24	6:16	1,051m	2:59.2	RowErg	Cool down	View workout
10/23/24	v20c/2:00r...5	4,495m	2:00.9	RowErg	20/40/60/80/100cal // 2:00r @113	View workout
10/23/24	6:10	1,202m	2:33.9	RowErg	Warmup / pick drills	View workout
10/20/24	2:22	403m	2:57.2	RowErg	Cool down	View workout
10/20/24	v2000m/3:00r...4	5,000m	2:01.4	RowErg	2000/1500/1000/500m // 3:00r @116	View workout
10/20/24	5:01	1,008m	2:29.7	RowErg	Warmup	View workout
10/19/24	5:26	906m	3:00.1	RowErg	Cool down	View workout
10/19/24	v250m/0:45r...12	3,000m	1:53.5	RowErg	12x 250m/:45r @122	View workout

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