Concept2 Logbook | Log for Taylor Davis-Van Atta

Sign Up

Taylor Davis-Van Atta

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/23	4,626m	20:00.0	2:09.7	RowErg	Hwt	4x 4:00 SR20 / 1:00 SR28 @132	View workout
11/10/23	4,345m	18:50.0	2:10.0	RowErg	Hwt	5x 3:00 // :20 / :30 / :45 / 1:00 / 1:15 max @124	View workout
11/10/23	1,156m	10:00.0	4:19.5	RowErg	Hwt	Pause drills	View workout
11/09/23	407m	3:35.1	4:24.2	RowErg	Hwt	Cool down	View workout
11/09/23	12,604m	1:00:00.0	2:22.8	RowErg	Hwt	1 hour @124	View workout
11/08/23	481m	3:13.7	3:21.3	RowErg	Hwt	Cool down	View workout
11/08/23	6,869m	30:00.0	2:11.0	RowErg	Hwt	8:00 SR20 / 4:00 SR24 / 6:00 SR20 / 4:00 SR24 / 4:00 SR20 / 2:00 SR24 / 2:00 SR20 @115	View workout
11/07/23	373m	2:37.0	3:30.4	RowErg	Hwt	Cool down	View workout
11/07/23	4,879m	21:00.0	2:09.1	RowErg	Hwt	1:30 SR24 / :30r / 1:00 SR26 / :45r / :30 SR28 / 1:00r / 15:00 SR22 / 1:00r / :30 SR28 / :45r / 1:00 SR26 / :30r / 1:30 SR24 @129	View workout
11/07/23	430m	2:00.0	2:19.5	RowErg	Hwt	Make up interval from previous workout	View workout
11/07/23	3,682m	20:00.0	2:42.9	RowErg	Hwt	5x 2:00 left leg / 2:00 right leg // 1:00r	View workout
11/05/23	5,929m	30:00.0	2:31.7	RowErg	Hwt	15:00 pick drills // 15:00 18SR	View workout
11/05/23	3,545m	17:00.0	2:23.8	RowErg	Hwt	Death by rowing	View workout
11/04/23	265m	2:08.5	4:02.4	RowErg	Hwt	Warmup	View workout
11/04/23	4,634m	20:00.0	2:09.4	RowErg	Hwt	5x (4x 1:00 @16/20/22/24) @121	View workout
10/28/23	630m	3:03.0	2:25.2	RowErg	Hwt	Cool down	View workout
10/28/23	2,546m	10:00.0	1:57.8	RowErg	Hwt	1:00/2:00/3:00/4:00 // 1:00r @118	View workout
10/28/23	648m	3:17.7	2:32.5	RowErg	Hwt	Warmup	View workout
10/24/23	3,000m	11:42.5	1:57.0	RowErg	Hwt	6x 500m/2:00r @120	View workout
10/24/23	598m	2:43.0	2:16.2	RowErg	Hwt	Warmup	View workout

«
1
2
...
29
30
31
32
33
34
35
...
77
78
»