Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
08/27/23 618m 3:42.1 2:59.6

Cool down

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08/27/23 4,000m 16:27.5 2:03.4

2x 2000m/3:00r @116

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08/27/23 508m 2:34.7 2:32.2

Warmup

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08/26/23 516m 3:18.5 3:12.3

Cool down

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08/26/23 5,203m 21:00.0 2:01.0

1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @117

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08/26/23 579m 2:50.5 2:27.2

Warmup

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08/25/23 218m 1:31.7 3:30.3

Cool down

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08/25/23 5,799m 24:00.0 2:04.1

8x 3:00/1:00r @110 (v hot)

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08/25/23 538m 2:34.2 2:23.3

Warmup

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08/24/23 561m 3:26.3 3:03.8

Cool down

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08/24/23 2,500m 9:27.4 1:53.4

5x 500m/2:00r @116

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08/24/23 507m 2:21.2 2:19.2

Warmup

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08/23/23 1,001m 5:47.0 2:53.3

just row / cool down

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08/23/23 5,423m 22:44.4 2:05.7

30:00 attempt @115; v hot, cramped

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08/23/23 514m 2:20.0 2:16.1

Warmup

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08/22/23 408m 2:41.2 3:17.5

Cool down

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08/22/23 6,086m 25:00.0 2:03.2

10x 2:30/:30r @113 (v hot, cramps last 2 intervals)

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08/22/23 512m 2:35.3 2:31.6

Warmup

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08/20/23 2,000m 10:00.0 2:30.0

Just row / cool down

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08/20/23 3,346m 13:00.0 1:56.5

1:00 / 3:00 / 5:00 / 3:00 / 1:00 // 2:00r @119

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