Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
07/27/23 502m 3:31.9 3:31.0

Cool down

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07/27/23 3,182m 12:00.0 1:53.1

12x 1:00/1:00r @114

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07/27/23 698m 3:14.9 2:19.6

Warmup

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07/26/23 311m 2:04.7 3:20.4

Cool down

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07/26/23 2,644m 10:00.0 1:53.4

10x 1:00/1:00r @119

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07/26/23 804m 4:08.3 2:34.4

Warmup

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07/22/23 380m 2:48.6 3:41.8

Cool down

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07/22/23 5,000m 20:18.4 2:01.8

5x 1000m/1:00r @109

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07/22/23 632m 3:01.4 2:23.5

Warmup

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07/21/23 4,925m 20:00.0 2:01.8

5x 4:00/2:00r @109

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07/21/23 519m 2:35.1 2:29.4

Warmup

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07/19/23 1,121m 4:58.3 2:13.0

Just row

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07/19/23 1,321m 5:00.0 1:53.5

5x 1:00/1:00r @113

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07/19/23 288m 1:00.0 1:44.1

1:00 test @114

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07/19/23 514m 2:27.1 2:23.0

Warmup

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07/18/23 4,723m 19:00.0 2:00.6

4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @109

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07/18/23 521m 2:36.9 2:30.5

Warmup

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07/17/23 515m 3:11.2 3:05.6

Cool down

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07/17/23 3,750m 15:04.3 2:00.5

5x 750m/2:00r @108

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07/17/23 518m 2:29.4 2:24.2

Warmup

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