Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
07/03/23 404m 2:42.2 3:20.7

Cool down

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07/03/23 4,000m 15:46.6 1:58.3

8x 500m/2:00r @114

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07/03/23 767m 3:50.8 2:30.4

Warmup

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07/02/23 529m 3:11.2 3:00.7

Cool down

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07/02/23 5,103m 21:00.0 2:03.4

1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @107

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07/02/23 510m 2:31.2 2:28.2

Warmup

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07/01/23 511m 3:20.3 3:15.9

Cool down

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07/01/23 6,010m 25:00.0 2:04.7

10x 2:30/:30r @105

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07/01/23 515m 2:38.6 2:33.9

Warmup

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06/29/23 4,230m 17:00.0 2:00.5

2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @115

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06/29/23 544m 2:33.0 2:20.6

Warmup

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06/28/23 5,810m 24:00.0 2:03.9

6x 4:00/2:00r @109

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06/28/23 513m 2:55.1 2:50.6

Warmup

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06/26/23 5,000m 20:27.3 2:02.7

2000/1500/1000/500m // 3:00r @110

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06/26/23 405m 2:16.4 2:48.3

Warmup

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06/25/23 303m 2:04.3 3:25.1

Cool down

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06/25/23 3,000m 11:20.3 1:53.3

12x 250m/:45r

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06/25/23 583m 2:49.0 2:24.9

Warmup

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06/24/23 4,837m 20:00.0 2:04.0

8:00/6:00/4:00/2:00 // 3:00r @110

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06/24/23 513m 2:37.0 2:33.0

Warmup

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