Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
06/22/23 5,081m 21:00.0 2:03.9

5:00/4:00/3:00/4:00/5:00 // 2:00r @109

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06/22/23 589m 2:53.3 2:27.1

Warmup

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06/20/23 4,376m 17:10.8 1:57.7

12x 25cal/1:00r @112

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06/20/23 521m 2:24.4 2:18.5

Warmup

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06/19/23 1,111m 5:30.8 2:28.8

Just row / cool down

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06/19/23 1,900m 7:46.2 2:02.6

1900m

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06/19/23 1,010m 4:34.1 2:15.6

Warmup

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06/18/23 3,899m 16:00.0 2:03.1

4x 4:00/2:00r @107

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06/18/23 507m 2:32.7 2:30.5

Warmup

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06/17/23 3,257m 14:57.2 2:17.7

15:00 @108 just row

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06/17/23 3,473m 14:58.9 2:09.4

15:00 @129 just row

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06/16/23 293m 2:07.6 3:37.7

Warmup

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06/16/23 2,118m 8:00.0 1:53.3

Tabata 3x (8x :20/:10r // 4:00r) @102

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06/16/23 783m 4:00.9 2:33.8

Warmup

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06/15/23 313m 1:58.1 3:08.6

Cool down

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06/15/23 3,102m 12:18.3 1:59.0

10/20/30/40/50/60cal // 1:00r @110

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06/15/23 588m 2:51.5 2:25.8

Warmup

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06/13/23 5,000m 20:55.0 2:05.5

5x 1000m/1:00r @107

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06/13/23 463m 2:40.9 2:53.7

Warmup

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06/12/23 3,470m 14:00.0 2:01.0

2:00/3:00/4:00/3:00/2:00 // 2:00r @118

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