Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
05/21/23 595m 3:03.9 2:34.5

Warmup

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05/07/23 3,000m 11:56.1 1:59.3

6x 500m/2:00r

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05/07/23 554m 2:52.5 2:35.6

Warmup

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05/06/23 142m 1:02.9 3:41.4

Cool down

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05/06/23 5,614m 24:00.0 2:08.2

DH 3x 8:00/2:00r varying SRs

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05/06/23 506m 3:13.6 3:11.3

Warmup

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04/22/23 455m 3:02.9 3:20.9

Cool down

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04/22/23 4,890m 21:00.0 2:08.8

6:00 SR20 / 5:00 SR22 / 4:00 SR24 / 3:00 SR26 / 2:00 SR28 / 1:00 SR30

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04/22/23 259m 1:14.6 2:24.0

Warmup

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04/20/23 386m 2:35.7 3:21.6

Cool down

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04/20/23 2,840m 10:53.3 1:55.0

20x 10cal/:30r open SR

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04/20/23 681m 3:31.3 2:35.1

Warmup

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04/02/23 3,000m 12:12.7 2:02.1

3x 1000m/3:00r

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04/02/23 514m 2:25.9 2:21.9

Warmup

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03/30/23 4,000m 16:23.1 2:02.8

500m SR22 / 2:00r / 1000m SR28 / 2:00r / 500m SR24 / 2:00r / 2000m SR28 / 3:00r

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03/30/23 1,000m 4:37.4 2:18.7

Warmup 1k SR18

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03/26/23 358m 2:29.2 3:28.3

Cool down

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03/26/23 5,698m 24:00.0 2:06.3

6x 4:00/1:00r SR18/20/22/24/26/28 increase meters each round

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03/26/23 511m 2:38.5 2:35.0

Warmup

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03/25/23 4,000m 16:00.6 2:00.0

8x 500m/2:00r

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