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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
11/14/22 2,620m 10:00.0 1:54.5

DH Rowvember 13: 4x1:00/1:00r SR22; 4x1:00/1:00r SR26; 2x1:00/1:00r SR30

 View workout
11/14/22 360m 1:36.6 2:14.1

Warmup

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11/13/22 292m 1:48.9 3:06.4

Cool down

 View workout
11/13/22 6,759m 30:00.0 2:13.1

DH Rowvember 13: 3x 6:00 SR18 / 3:00 SR20 / 1:00 SR22

 View workout
11/12/22 238m 1:44.1 3:38.6

Cool down

 View workout
11/12/22 10,000m 43:22.8 2:10.1

DH Rowvember 11: 10k

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11/10/22 560m 3:03.4 2:43.7

DH Rowvember 10: drills

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11/09/22 8,900m 37:55.0 2:07.8

DH Rowvember 9: 3x 750m SR26 / 2:30r / 2250m SR20 / 2:30r

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11/08/22 5,090m 21:00.0 2:03.7

DH Rowvember 8: Rapid descent

 View workout
11/08/22 323m 1:31.6 2:21.7

Warmup

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11/07/22 238m 1:28.4 3:05.7

Cool down

 View workout
11/07/22 3,000m 12:38.0 2:06.3

DH Rowvember 7: 3000m

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11/07/22 260m 1:26.8 2:46.9

Warmup

 View workout
11/06/22 178m 1:31.8 4:17.8

Cool down

 View workout
11/06/22 8,848m 41:13.7 2:19.7

DH Rowvember 6: Everest down

 View workout
11/06/22 8,848m 39:55.3 2:15.3

DH Rowvember 6: Everest up

 View workout
11/05/22 970m 7:17.3 3:45.4

DH Rowvember 5: drills

 View workout
11/04/22 240m 1:37.8 3:23.7

Cool down

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11/04/22 2,794m 10:40.0 1:54.5

DH Rowvember 4: 32x :20/:40r SR22

 View workout
11/04/22 418m 2:01.8 2:25.6

Warmup

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