Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
09/29/22 418m 1:56.6 2:19.4

Warmup

View workout
09/26/22 323m 2:04.5 3:12.7

Cool down

View workout
09/26/22 1,873m 6:40.0 1:46.7

DH More Power 20x :20/:40r open SR @134 max watts

View workout
09/26/22 635m 3:12.7 2:31.7

Warmup

View workout
09/14/22 211m 1:24.2 3:19.5

Cool down

View workout
09/14/22 4,433m 20:00.0 2:15.3

DH Crazy Hills HIIT @113

View workout
09/14/22 867m 5:13.4 3:00.7

Warmup

View workout
09/08/22 5,537m 24:00.0 2:10.0

DH 3x 8:00/2:00r SR18/20/22/24 (2k?) @108

View workout
09/08/22 635m 3:16.4 2:34.6

Warmup

View workout
09/07/22 299m 1:59.9 3:20.5

Cool down

View workout
09/07/22 5,570m 24:00.0 2:09.2

DH 3x 8:00/2:00r varying SR @112

View workout
09/07/22 608m 3:38.6 2:59.7

Warmup

View workout
09/02/22 309m 1:59.1 3:12.7

Cool down

View workout
09/02/22 3,685m 15:00.0 2:02.1

DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @104

View workout
09/02/22 833m 4:26.4 2:39.9

Warmup

View workout
08/31/22 4,951m 21:00.0 2:07.2

DH 3x 7:00/3:00r SR24/26/28 on/off

View workout
08/31/22 1,022m 4:56.7 2:25.1

Warmup

View workout
08/29/22 297m 1:57.5 3:17.8

Cool down

View workout
08/29/22 3,860m 15:00.0 1:56.5

20x :45/:45r

View workout
08/29/22 603m 2:41.1 2:13.5

Warmup

View workout