Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/23	282m	2:00.9	3:34.3	RowErg	Hwt	Cool down	View workout
02/12/23	4,894m	20:00.0	2:02.5	RowErg	Hwt	10x 2:00/1:00r open SR, lower pace each round	View workout
02/12/23	706m	3:40.5	2:36.1	RowErg	Hwt	Warmup	View workout
01/22/23	256m	1:54.4	3:43.4	RowErg	Hwt	Cool down	View workout
01/22/23	4,698m	19:43.8	2:05.9	RowErg	Hwt	300 cal @ steady/moderate	View workout
01/22/23	425m	2:03.4	2:25.1	RowErg	Hwt	Warmup	View workout
01/15/23	298m	1:59.9	3:21.1	RowErg	Hwt	Cool down	View workout
01/15/23	4,660m	20:00.0	2:08.7	RowErg	Hwt	20min moderate w/3 power strokes/min ~SR22	View workout
01/15/23	452m	2:39.8	2:56.7	RowErg	Hwt	Warmup	View workout
01/11/23	5,704m	24:00.0	2:06.2	RowErg	Hwt	6x 4:00 (SR18/22/26/30) // 2:00r	View workout
01/11/23	615m	3:08.7	2:33.4	RowErg	Hwt	Warmup	View workout
01/08/23	3,600m	14:42.3	2:02.5	RowErg	Hwt	100m/:30r // 200m/1:00r // 300m/1:30r // 400m/2:00r // 500m/2:30r // 600m/3:00r // 700m/3:30r // 800m/cool down	View workout
01/08/23	377m	1:54.8	2:32.2	RowErg	Hwt	Warmup	View workout
12/26/22	647m	3:37.8	2:48.3	RowErg	Hwt	testing weird noise	View workout
11/17/22	7,154m	30:00.0	2:05.8	RowErg	Hwt	DH Rowvember 16: 2x 5:00/1:00r SR20 // 2x 4:00/1:00r SR22 // 2x 3:00/1:00r SR24 // 2x 2:00/1:00r SR26 // 2x 1:00/1:00r SR28	View workout
11/17/22	339m	1:34.8	2:19.8	RowErg	Hwt	Warmup	View workout
11/16/22	2,007m	7:30.0	1:52.1	RowErg	Hwt	DH Rowvember 15B: 15x :30/:30r	View workout
11/16/22	3,605m	15:00.0	2:04.8	RowErg	Hwt	DH Rowvember 15A: 3x 5:00/2:00r SR20	View workout
11/16/22	1,166m	6:18.9	2:42.4	RowErg	Hwt	DH Rowvember 14: drills	View workout
11/14/22	365m	2:19.0	3:10.4	RowErg	Hwt	Cool down	View workout

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