Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
11/03/22 1,571m 7:06.6 2:15.7

DH Rowvember 3: drills

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11/02/22 9,029m 40:00.0 2:12.9

DH Rowvember 2: 4x 10:00/2:00r SR20/24

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11/02/22 357m 1:34.1 2:11.7

Warmup

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11/01/22 290m 1:51.3 3:11.8

Cool down

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11/01/22 3,000m 12:27.7 2:04.6

DH Rowvember 1: 6x 500m/1:00r decreasing rates

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11/01/22 419m 2:07.8 2:32.5

Warmup

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09/29/22 422m 2:45.4 3:15.9

Cool down

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09/29/22 1,365m 5:20.0 1:57.2

DH Tabata 16x :20/:10r SR24/26 @114

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09/29/22 418m 1:56.6 2:19.4

Warmup

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09/26/22 323m 2:04.5 3:12.7

Cool down

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09/26/22 1,873m 6:40.0 1:46.7

DH More Power 20x :20/:40r open SR @134 max watts

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09/26/22 635m 3:12.7 2:31.7

Warmup

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09/14/22 211m 1:24.2 3:19.5

Cool down

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09/14/22 4,433m 20:00.0 2:15.3

DH Crazy Hills HIIT @113

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09/14/22 867m 5:13.4 3:00.7

Warmup

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09/08/22 5,537m 24:00.0 2:10.0

DH 3x 8:00/2:00r SR18/20/22/24 (2k?) @108

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09/08/22 635m 3:16.4 2:34.6

Warmup

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09/07/22 299m 1:59.9 3:20.5

Cool down

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09/07/22 5,570m 24:00.0 2:09.2

DH 3x 8:00/2:00r varying SR @112

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09/07/22 608m 3:38.6 2:59.7

Warmup

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