Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
05/31/23 544m 3:04.9 2:49.9

Warmup

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05/30/23 3,739m 15:00.0 2:00.3

6:00/3:00/3:00/1:00/1:00/1:00 // 2:00r @109

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05/30/23 508m 2:32.2 2:29.8

Warmup

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05/28/23 217m 1:32.5 3:33.1

Cool down

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05/28/23 5,106m 21:00.0 2:03.3

1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @110

View workout
05/28/23 407m 2:00.0 2:27.4

Warmup

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05/27/23 2,930m 12:00.0 2:02.8

4x 3:00/2:00r @110

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05/27/23 419m 2:03.0 2:26.7

Warmup

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05/25/23 277m 2:04.2 3:44.1

Cool down

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05/25/23 4,007m 16:00.0 1:59.7

8x 2:00/1:00r @107

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05/25/23 402m 2:06.9 2:37.8

Warmup

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05/24/23 3,702m 15:00.0 2:01.5

5:00/4:00/3:00/2:00/1:00 // 2:00r @113

View workout
05/24/23 490m 2:30.5 2:33.5

Warmup

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05/23/23 210m 1:22.4 3:16.1

Cool down

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05/23/23 2,170m 8:29.4 1:57.3

50/40/30/20/10cal // 1:00r @122

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05/23/23 420m 1:54.8 2:16.6

Warmup

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05/22/23 407m 2:35.1 3:10.5

Cool down

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05/22/23 3,000m 12:21.8 2:03.6

3x 1000m/1:00r @116

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05/22/23 346m 1:37.8 2:21.3

Warmup

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05/21/23 3,500m 14:05.3 2:00.7

500m/1000m/500m/1000m/500m // 2:00r @107

View workout