Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
07/15/23 4,534m 18:24.5 2:01.8

20/40/60/80/100cal // 2:00r @112

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07/15/23 518m 2:23.3 2:18.3

Warmup

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07/13/23 4,613m 19:00.0 2:03.5

3:00/4:00/5:00/4:00/3:00 // 2:00r @100

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07/13/23 514m 2:22.6 2:18.7

Warmup

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07/12/23 344m 2:05.6 3:02.5

Cool down

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07/12/23 3,044m 12:00.0 1:58.2

6x 2:00/1:00r @106 (cramps; heat)

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07/12/23 761m 3:35.7 2:21.7

Warmup

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07/11/23 759m 3:57.3 2:36.3

Just row

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07/10/23 336m 2:12.5 3:17.1

Cool down

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07/10/23 3,728m 15:00.0 2:00.7

5:00/4:00/3:00/2:00/1:00 // 2:00r @106

View workout
07/10/23 518m 2:32.1 2:26.8

Warmup

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07/08/23 5,748m 24:00.0 2:05.2

4x 6:00/3:00r @105

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07/08/23 419m 2:03.3 2:27.1

Warmup

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07/07/23 258m 1:39.1 3:12.0

Cool down

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07/07/23 2,500m 9:41.0 1:56.2

5x 500m/2:00r @115

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07/07/23 764m 3:42.7 2:25.7

Warmup

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07/05/23 6,811m 30:03.6 2:12.4

Just row - steady state no judgments

View workout
07/03/23 404m 2:42.2 3:20.7

Cool down

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07/03/23 4,000m 15:46.6 1:58.3

8x 500m/2:00r @114

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07/03/23 767m 3:50.8 2:30.4

Warmup

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