Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
07/28/24 10:00 2,442m 2:02.8

10:00 @111

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07/28/24 1:00 302m 1:39.3

1:00 @121 (tie PB)

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07/28/24 5:07 1,003m 2:33.2

Warmup / pick drills

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07/27/24 3:40 505m 3:38.3

Cool down

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07/27/24 10000m 43:58.2 2:11.9

10k @113

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07/27/24 2:29 506m 2:27.8

Warmup

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07/26/24 4:07 601m 3:26.0

Cool down

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07/26/24 v2:30/0:30r...10 5,984m 2:05.3

10x 2:30/:30r @113

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07/26/24 4:26 822m 2:41.9

Warmup / pick drills

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07/24/24 4:32 702m 3:14.3

Cool down

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07/24/24 v6:00/2:00r...6 3,796m 1:58.5

6:00/3:00/3:00/1:00/1:00/1:00 // 2:00r @112

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07/24/24 5:06 1,003m 2:32.6

Warmup / pick drills

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07/22/24 8:26 1,406m 3:00.2

Cool down

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07/22/24 v250m/0:45r...12 3,000m 1:53.9

12x 250m/:45r @112

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07/22/24 5:14 1,008m 2:35.8

Warmup / pick drills

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07/21/24 7:38 1,304m 2:55.8

Cool down

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07/21/24 11:23 2,218m 2:34.0

Pick drills

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07/21/24 3:59.9 504m 3:57.9

Rest

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07/21/24 7:52.9 2,000m 1:58.2

4x 500m/1:00r

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07/20/24 4:15 708m 3:00.1

Cool down

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07/20/24 v4:00/3:00r...4 3,883m 2:03.6

4x 4:00/3:00r @107

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07/20/24 6:49 1,257m 2:42.6

Warmup / pick drills

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07/19/24 5:50 1,006m 2:54.0

Cool down

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07/19/24 6:00 1,207m 2:29.1

Steady state

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07/19/24 v10c/1:00r...6 3,084m 1:58.6

10/20/30/40/50/60cal // 1:00r @107

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