Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
08/07/23 412m 3:13.9 3:55.3

Cool down

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08/07/23 2,737m 10:10.3 1:51.4

20x 10cal/:30r @110

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08/07/23 710m 3:46.3 2:39.3

Warmup

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08/05/23 316m 2:04.9 3:17.6

Cool down

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08/05/23 4,528m 18:00.0 1:59.2

6x 3:00/2:00r @115

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08/05/23 609m 3:17.3 2:41.9

Warmup

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08/04/23 5,000m 20:17.2 2:01.7

2000/1500/1000/500m // 3:00r @114

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08/04/23 604m 3:10.3 2:37.5

Warmup

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08/03/23 3,933m 16:00.0 2:02.0

4x 4:00/2:00r @114 (v hot)

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08/03/23 570m 2:39.3 2:19.7

Warmup

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08/02/23 298m 2:07.0 3:33.0

Cool down

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08/02/23 3,908m 15:00.0 1:55.1

20x :45/:45r @118

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08/02/23 625m 3:17.4 2:37.9

Warmup

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08/01/23 3,773m 15:00.0 1:59.2

1:00/2:00/3:00/4:00/5:00 // 2:00r @117

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08/01/23 711m 3:37.5 2:32.9

Warmup

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07/31/23 5,812m 24:00.0 2:03.8

4x 6:00 (3:00 @22 / 2:00 @24 / 1:00 @28) // 2:00r @113

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07/31/23 605m 2:56.3 2:25.7

Warmup

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07/29/23 510m 3:02.9 2:59.3

Cool down

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07/29/23 3,081m 12:00.0 1:56.8

6x 2:00/1:00r @116

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07/29/23 812m 3:39.3 2:15.0

Warmup

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