Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
10/10/23 3,321m 13:00.0 1:57.4

1:00/3:00/5:00/3:00/1:00 // 2:00r @121

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10/10/23 618m 2:48.7 2:16.4

Warmup

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10/02/23 3,025m 12:00.0 1:59.0

4x 3:00/2:00r @118

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10/02/23 509m 2:11.3 2:08.9

Warmup

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09/28/23 526m 3:25.0 3:14.8

Cool down

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09/28/23 2,776m 10:28.6 1:53.2

8x 25cal/1:00r @115

View workout
09/28/23 618m 2:59.0 2:24.8

Warmup

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09/26/23 4,000m 16:08.9 2:01.1

4x 1000m/2:00r @116

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09/26/23 572m 2:33.0 2:13.7

Warmup

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09/25/23 1,119m 5:05.6 2:16.5

Cool down

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09/25/23 1,351m 5:00.0 1:51.0

5x 1:00/1:00r @116

View workout
09/25/23 712m 3:13.2 2:15.6

Warmup

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09/20/23 302m 2:06.2 3:28.9

Cool down

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09/20/23 4,105m 16:00.0 1:56.9

1:00/2:00/3:00/4:00/3:00/2:00/1:00 // equal rest @115

View workout
09/20/23 713m 3:09.6 2:12.9

Warmup

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09/09/23 3,500m 13:31.0 1:55.8

500m/1000m/500m/1000m/500m // 2:00r @119

View workout
09/09/23 433m 2:03.5 2:22.6

Warmup

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09/08/23 268m 1:44.3 3:14.5 View workout
09/08/23 4,039m 16:00.0 1:58.8

8x 2:00/1:00r @116

View workout
09/08/23 316m 1:27.3 2:18.1

Warmup

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