Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
01/05/24 511m 2:57.8 2:53.9

Warmup

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01/04/24 365m 2:23.2 3:16.1

Cool down

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01/04/24 3,765m 15:00.0 1:59.5

6:00/3:00/3:00/1:00/1:00/1:00 // 2:00r @128

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01/04/24 508m 2:19.2 2:17.0

Warmup

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01/03/24 4,000m 16:35.6 2:04.4

4x 1000m (SR18/20/22/24) / 2:00r @122

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01/03/24 604m 2:58.3 2:27.5

Warmup

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01/01/24 3,730m 15:00.0 2:00.6

5:00/4:00/3:00/2:00/1:00 // 2:00r @122

View workout
01/01/24 509m 2:38.4 2:35.5

Warmup

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12/31/23 6,069m 26:05.7 2:08.9

3x 2023m (SR18/20/26) / 3:00r @123

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12/27/23 3,134m 12:00.0 1:54.8

12x 1:00/1:00r @123

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12/27/23 610m 3:23.8 2:47.0

Warmup

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12/26/23 3,198m 13:00.0 2:01.9

1:00/3:00/5:00/3:00/1:00 // 2:00r @118

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12/26/23 604m 2:52.4 2:22.7

Warmup

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12/21/23 912m 5:06.0 2:47.7

Cool down

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12/21/23 1,920m 8:00.0 2:05.0

2x 4:00/2:00r SR24 @119

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12/21/23 606m 3:10.6 2:37.2

Warmup

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11/26/23 408m 2:42.0 3:18.5

Cool down

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11/26/23 4,358m 18:00.0 2:03.9

4x 4:00 SR26 / :30 openSR / :30r @115

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11/26/23 604m 2:55.3 2:25.1

Warmup

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11/24/23 510m 3:22.1 3:18.1

Cool down

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