Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
01/23/24 6,194m 25:00.0 2:01.0

1:00/2:00/3:00/4:00/5:00/4:00/3:00/2:00/1:00 // 2:00r @122

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01/23/24 415m 2:02.0 2:26.9

Warmup

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01/22/24 506m 3:00.1 2:57.9

Cool down

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01/22/24 2,000m 7:53.3 1:58.3

4x 500m/2:00r @119

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01/22/24 517m 2:23.3 2:18.5

Warmup

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01/13/24 1,013m 4:41.6 2:18.9

Cool down

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01/13/24 1,537m 6:00.0 1:57.1

3x 2:00/1:00r @128

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01/13/24 717m 3:59.3 2:46.8

Warmup

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01/11/24 2,208m 8:00.0 1:48.6

8x 1:00/3:00r @123

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01/11/24 520m 2:31.3 2:25.4

Warmup

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01/10/24 4,597m 19:00.0 2:03.9

3:00/4:00/5:00/4:00/3:00 // 2:00r @125 (ab cramps last 1.5 intervals)

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01/10/24 505m 2:23.1 2:21.6

Warmup

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01/08/24 407m 2:28.9 3:02.9

Cool down

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01/08/24 5,130m 21:00.0 2:02.8

6:00/5:00/4:00/3:00/2:00/1:00 // 1:00r @117

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01/08/24 401m 2:09.1 2:40.9

Warmup

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01/06/24 504m 3:10.7 3:09.1

Cool down

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01/06/24 3,704m 15:00.0 2:01.4

5x 3:00/2:00r @123

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01/06/24 505m 2:24.0 2:22.5

Warmup

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01/05/24 608m 3:56.3 3:14.3

Cool down

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01/05/24 4,543m 18:32.0 2:02.3

20/40/60/80/100cal // 2:00r @126

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