Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/24	v1:00/0:30r...19	4,385m	2:09.9	RowErg	Rowvember 16 19x 1:00/:30r SR20 // damper 10 -> 1 -> 10	View workout
11/16/24	12:16	2,304m	2:39.9	RowErg	Cut the cake drills	View workout
11/15/24	2:00	305m	3:17.3	RowErg	Cool down	View workout
11/15/24	v2:00/2:00r...10	4,813m	2:04.6	RowErg	Rowvember 15 10x 2:00 SR25/2:00r @114	View workout
11/15/24	5:07	1,009m	2:32.4	RowErg	Pick drills	View workout
11/14/24	3:54	606m	3:13.8	RowErg	Cool down	View workout
11/14/24	v1200m/0:45r...12	7,800m	2:04.5	RowErg	Rowvember 14 1200m SR20 / 1100m SR21 / 1000m SR22 / 900m SR23 / 800m SR24 / 700m SR 25 / 600m SR26 / 500m SR27 / 400m SR 28 / 300m SR29 /…	View workout
11/14/24	10:03	1,934m	2:35.9	RowErg	Warmup	View workout
11/13/24	4:05	685m	2:59.4	RowErg	Cool down	View workout
11/13/24	v3000m/0:45r...4	6,442m	2:08.0	RowErg	Rowvember 13 2x 3000m SR20 / :45r / 221m // 3:00r @117	View workout
11/13/24	5:03	1,011m	2:30.0	RowErg	Warmup	View workout
11/12/24	4:17	704m	3:03.0	RowErg	Cool down	View workout
11/12/24	v0:20/0:20r...20	1,796m	1:51.3	RowErg	Rowvember 12 2x (10x :20/:20r) / 3:00r @139	View workout
11/12/24	10:05	2,156m	2:20.3	RowErg	Warmup 10min ladder	View workout
11/11/24	3:34	598m	2:59.4	RowErg	Cool down	View workout
11/11/24	v3000m/1:30r...3	6,000m	2:07.1	RowErg	Rowvember 11 3000m SR22 / 2000m SR24 / 1000m SR26 // 1:30r @111	View workout
11/11/24	5:04	1,112m	2:17.0	RowErg	Warmup - ladder	View workout
11/10/24	4:09	589m	3:31.7	RowErg	Cool down	View workout
11/10/24	v2000m/1:00r...3	6,000m	2:12.5	RowErg	Rowvember 10 3x 2000m/1:00r SR20 @114	View workout
11/10/24	6:06	1,259m	2:25.4	RowErg	Warmup / cut the cake	View workout
11/09/24	6:07	911m	3:21.4	RowErg	Cool down	View workout
11/09/24	30:00	4,816m	3:06.8	RowErg	Rowvember 9 30:00 of 100m/200m/300m // 5 squats btwn each	View workout
11/09/24	6:04	1,341m	2:15.7	RowErg	Warmup - ladder	View workout
11/08/24	6:02	1,004m	3:00.5	RowErg	Cool down	View workout
11/08/24	v150m/1:00r...10	1,500m	1:52.2	RowErg	Rowvember 8 10x 150m/1:00r (min # strokes) @122	View workout

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