Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
02/23/24 223m 1:41.3 3:47.1

Cool down

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02/23/24 3,824m 15:00.0 1:57.6

1:00/2:00/3:00/4:00/5:00 // 2:00r @117

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02/23/24 718m 3:41.2 2:34.0

Warmup

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02/21/24 434m 3:02.8 3:30.5

Cool down

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02/21/24 6,000m 24:41.7 2:03.4

4x 1500m/2:00r @118

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02/21/24 618m 2:59.4 2:25.1

Warmup

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02/20/24 460m 3:36.1 3:54.8

Cool down

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02/20/24 8,000m 33:17.8 2:04.8

8x 1000m/2:00r @117

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02/20/24 508m 2:37.2 2:34.7

Warmup

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02/18/24 503m 3:28.9 3:27.6

Cool down

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02/18/24 6,686m 28:00.0 2:05.6

7:00 SR20 / 6:00 SR20 / 5:00 SR20 / 4:00 SR22 / 3:00 SR22 / 2:00 SR24 / 1:00 SR24 // 1:00r @124

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02/18/24 519m 2:43.5 2:37.5

Warmup

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02/16/24 2,002m 10:07.3 2:31.6

Steady state row @81

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02/16/24 2,367m 10:00.0 2:06.7

10x 1:00/:30r @81 SR30max, increasing intensity

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02/16/24 939m 4:57.7 2:38.5

Warmup

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02/15/24 494m 3:47.3 3:50.0

Cool down

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02/15/24 3,146m 12:00.0 1:54.4

12x 1:00/1:00r SR20 @115

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02/15/24 697m 3:34.8 2:34.0

Warmup

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02/14/24 301m 2:06.9 3:30.7

Cool down

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02/14/24 3,342m 13:00.0 1:56.6

1:00/3:00/5:00/3:00/1:00 // 2:00r @125

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