Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
03/12/24 4,903m 20:00.0 2:02.3

8:00/6:00/4:00/2:00 // 3:00r @125

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03/12/24 765m 4:00.6 2:37.2

Warmup

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03/11/24 756m 5:05.8 3:22.2

Cool down

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03/11/24 7,037m 30:00.0 2:07.8

8:00 SR20 / 4:00 SR24 / 6:00 SR20 / 4:00 SR24 / 4:00 SR20 / 2:00 SR24 / 2:00 SR20 @127

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03/11/24 614m 2:56.5 2:23.7

Warmup

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03/10/24 1,012m 5:38.7 2:47.3

Cool down

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03/10/24 4,000m 17:19.4 2:09.9

4k just row @119

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03/10/24 1,011m 5:05.8 2:31.2

Warmup

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03/09/24 507m 4:08.9 4:05.4

Cool down

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03/09/24 13,201m 1:00:00.0 2:16.3

1 hour @114

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03/09/24 303m 1:26.7 2:23.0

Warmup

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03/08/24 706m 4:47.8 3:23.8

Cool down

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03/08/24 5,000m 21:00.9 2:06.0

5k @121

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03/08/24 800m 4:03.6 2:32.2

Warmup

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03/07/24 807m 4:55.4 3:03.0

Cool down

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03/07/24 4,703m 20:00.0 2:07.5

20:00 @115 (cramping last 2min)

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03/07/24 621m 2:42.6 2:10.9

Warmup

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03/06/24 501m 3:12.0 3:11.6

Cool down

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03/06/24 4,401m 20:00.0 2:16.3

20:00 just row @118

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03/06/24 526m 4:00.5 3:48.6

Recovery

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