Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
02/20/24 508m 2:37.2 2:34.7

Warmup

View workout
02/18/24 503m 3:28.9 3:27.6

Cool down

View workout
02/18/24 6,686m 28:00.0 2:05.6

7:00 SR20 / 6:00 SR20 / 5:00 SR20 / 4:00 SR22 / 3:00 SR22 / 2:00 SR24 / 1:00 SR24 // 1:00r @124

View workout
02/18/24 519m 2:43.5 2:37.5

Warmup

View workout
02/16/24 2,002m 10:07.3 2:31.6

Steady state row @81

View workout
02/16/24 2,367m 10:00.0 2:06.7

10x 1:00/:30r @81 SR30max, increasing intensity

View workout
02/16/24 939m 4:57.7 2:38.5

Warmup

View workout
02/15/24 494m 3:47.3 3:50.0

Cool down

View workout
02/15/24 3,146m 12:00.0 1:54.4

12x 1:00/1:00r SR20 @115

View workout
02/15/24 697m 3:34.8 2:34.0

Warmup

View workout
02/14/24 301m 2:06.9 3:30.7

Cool down

View workout
02/14/24 3,342m 13:00.0 1:56.6

1:00/3:00/5:00/3:00/1:00 // 2:00r @125

View workout
02/14/24 611m 3:08.9 2:34.5

Warmup

View workout
02/12/24 510m 2:40.0 2:36.8

Cool down

View workout
02/12/24 2,347m 10:01.8 2:08.2

Just row - steady state

View workout
02/12/24 651m 3:02.6 2:20.2

1/2 stroke 40 @ damper 1

View workout
02/12/24 1,044m 5:03.0 2:25.1

Drills @ damper 1

View workout
02/12/24 799m 3:55.1 2:27.1

Warmup

View workout
02/11/24 152m 1:27.3 4:47.1

Cool down / chain oil

View workout
02/11/24 3,750m 15:30.2 2:04.0

5x 750m/2:00r @118 (recovering from illness)

View workout