Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/24	2:32	402m	3:09.4	RowErg	Cool down	View workout
12/08/24	30:04	6,616m	2:16.3	RowErg	Steady state @124	View workout
12/06/24	3:56	605m	3:15.6	RowErg	Cool down	View workout
12/06/24	v2:00/2:00r...10	4,917m	2:02.0	RowErg	10x 2:00 SR25/2:00r @112	View workout
12/06/24	10:05	1,891m	2:40.0	RowErg	Warmup 10 min build	View workout
12/05/24	3:18	558m	2:57.7	RowErg	Cool down	View workout
12/05/24	v20c/0:20r...10	3,010m	2:01.0	RowErg	10x 20cal/:20r @131	View workout
12/05/24	10:05	1,947m	2:35.5	RowErg	Warmup 10 min build	View workout
12/04/24	3:06	396m	3:55.6	RowErg	Cool down	View workout
12/04/24	v1000m/2:00r...8	8,000m	2:06.5	RowErg	8x 1000m/2:00r @114	View workout
12/04/24	5:40	1,004m	2:49.4	RowErg	Warmup	View workout
12/02/24	v5:00/2:00r...5	10,369m	2:10.1	RowErg	5:00/10:00/15:00/10:00/5:00 // 2:00r SR22 @118	View workout
12/02/24	2:25	501m	2:25.0	RowErg	Warmup	View workout
11/30/24	5:12	757m	3:26.2	RowErg	Cool down	View workout
11/30/24	2000m	7:50.8	1:57.7	RowErg	Rowvember 30 2k SR28+ @110 (PB)	View workout
11/30/24	1:17	306m	2:06.7	RowErg	:20 power starts	View workout
11/30/24	6:00	1,403m	2:08.2	RowErg	6 min easy w/20 power strokes	View workout
11/30/24	10:07	1,902m	2:39.5	RowErg	Warmup 10 min build @81	View workout
11/29/24	2:35	327m	3:58.2	RowErg	Cool down	View workout
11/29/24	1:00:00	13,075m	2:17.6	RowErg	Rowvember 29 1 hour SR20 @116	View workout
11/28/24	v6:00/2:00r...6	7,130m	2:06.2	RowErg	Rowvember 28 2x 6:00 SR22 / 2:00r / 5:00 SR24 / 2:00r / 4:00 SR26 / 4:00r @115	View workout
11/28/24	6:11	1,203m	2:34.3	RowErg	Warmup	View workout
11/27/24	4:12	699m	3:00.6	RowErg	Cool down	View workout
11/27/24	v2:00/r...10	4,751m	2:06.2	RowErg	Rowvember 27 5x 2:00 SR22 / 2:00 SR26 / 1:00r @111	View workout
11/27/24	10:14	2,004m	2:33.2	RowErg	Warmup	View workout

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