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Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
11/26/23 2:55 604m 2:25.1

Warmup

 View workout
11/24/23 3:22 510m 3:18.1

Cool down

 View workout
11/24/23 v4:00/r...8 4,626m 2:09.7

4x 4:00 SR20 / 1:00 SR28 @132

 View workout
11/10/23 v3:00/r...10 4,345m 2:10.0

5x 3:00 // :20 / :30 / :45 / 1:00 / 1:15 max @124

 View workout
11/10/23 10:00 1,156m 4:19.5

Pause drills

 View workout
11/09/23 3:35 407m 4:24.2

Cool down

 View workout
11/09/23 1:00:00 12,604m 2:22.8

1 hour @124

 View workout
11/08/23 3:13 481m 3:21.3

Cool down

 View workout
11/08/23 v8:00/r...7 6,869m 2:11.0

8:00 SR20 / 4:00 SR24 / 6:00 SR20 / 4:00 SR24 / 4:00 SR20 / 2:00 SR24 / 2:00 SR20 @115

 View workout
11/07/23 2:37 373m 3:30.4

Cool down

 View workout
11/07/23 v1:30/0:30r...7 4,879m 2:09.1

1:30 SR24 / :30r / 1:00 SR26 / :45r / :30 SR28 / 1:00r / 15:00 SR22 / 1:00r / :30 SR28 / :45r / 1:00 SR26 / :30r / 1:30 SR24 @129

 View workout
11/07/23 2:00 430m 2:19.5

Make up interval from previous workout

 View workout
11/07/23 v2:00/1:00r...10 3,682m 2:42.9

5x 2:00 left leg / 2:00 right leg // 1:00r

 View workout
11/05/23 v15:00/2:00r...2 5,929m 2:31.7

15:00 pick drills // 15:00 18SR

 View workout
11/05/23 17x1:00/r 3,545m 2:23.8

Death by rowing

 View workout
11/04/23 2:08 265m 4:02.4

Warmup

 View workout
11/04/23 v1:00/r...20 4,634m 2:09.4

5x (4x 1:00 @16/20/22/24) @121

 View workout
10/28/23 3:03 630m 2:25.2

Cool down

 View workout
10/28/23 v1:00/1:00r...4 2,546m 1:57.8

1:00/2:00/3:00/4:00 // 1:00r @118

 View workout
10/28/23 3:17 648m 2:32.5

Warmup

 View workout
10/24/23 v500m/2:00r...6 3,000m 1:57.0

6x 500m/2:00r @120

 View workout
10/24/23 2:43 598m 2:16.2

Warmup

 View workout
10/10/23 v1:00/2:00r...5 3,321m 1:57.4

1:00/3:00/5:00/3:00/1:00 // 2:00r @121

 View workout
10/10/23 2:48 618m 2:16.4

Warmup

 View workout
10/02/23 v3:00/2:00r...4 3,025m 1:59.0

4x 3:00/2:00r @118

 View workout