Concept2 Logbook | Log for Taylor Davis-Van Atta

Taylor Davis-Van Atta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/21	538m	2:41.0	2:29.6	RowErg	Hwt	Warmup	View workout
11/24/21	7,520m	32:00.0	2:07.6	RowErg	Hwt	DH Rowvember 24: 2x 16:00 varied SR / 3:00r @108	View workout
11/24/21	614m	2:59.9	2:26.4	RowErg	Hwt	Warmup	View workout
11/23/21	507m	2:58.3	2:55.8	RowErg	Hwt	Cool down	View workout
11/23/21	3,147m	12:00.0	1:54.3	RowErg	Hwt	DH Rowvember 23: 8x 1:30/:45r SR26+ @106	View workout
11/23/21	513m	2:40.6	2:36.5	RowErg	Hwt	Warmup	View workout
11/22/21	208m	1:22.0	3:17.1	RowErg	Hwt	Cool down	View workout
11/22/21	3,808m	15:00.0	1:58.1	RowErg	Hwt	DH Rowvember 22: 15x 1:00/1:00r SR26 @111 match meters each round	View workout
11/22/21	390m	2:03.0	2:37.6	RowErg	Hwt	Warmup	View workout
11/21/21	5,707m	24:00.0	2:06.1	RowErg	Hwt	DH Rowvember 21: 2x 12:00 (SR20/26)/3:00r @115	View workout
11/21/21	440m	2:14.0	2:32.2	RowErg	Hwt	Warmup	View workout
11/20/21	4,052m	16:00.0	1:58.4	RowErg	Hwt	DH Rowvember 20: 4x 4:00/4:00r SR28 @105	View workout
11/20/21	610m	2:54.6	2:23.1	RowErg	Hwt	Warmup	View workout
11/19/21	2,159m	11:03.9	2:33.7	RowErg	Hwt	DH Rowvember 19: 10min pick drills	View workout
11/18/21	489m	3:01.1	3:05.1	RowErg	Hwt	Cool down	View workout
11/18/21	4,200m	16:17.4	1:56.3	RowErg	Hwt	DH Rowvember 18: 30:00 100m/:20r SR26+ @112	View workout
11/17/21	8,000m	35:31.0	2:13.1	RowErg	Hwt	DH Rowvember 17: 4000m SR18 / 1000m SR24 / 3000m SR18 @122	View workout
11/16/21	4,965m	20:00.0	2:00.8	RowErg	Hwt	DH Rowvember 16: 4x 5:00/2:00r :15/:15 thru SR26+ @105	View workout
11/16/21	498m	2:39.1	2:39.7	RowErg	Hwt	Warmup	View workout
11/15/21	354m	2:15.3	3:11.1	RowErg	Hwt	Cool down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts