Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/20/20	886m	4:00.0	2:15.4	RowErg	Hwt	Warmup - pick drills	View workout
08/19/20	6,862m	30:00.0	2:11.1	RowErg	Hwt	DH Calories Workout 17 - 30min SR18 @113	View workout
08/19/20	2,283m	10:00.0	2:11.4	RowErg	Hwt	10min build (better no follow along) @82	View workout
08/19/20	885m	4:00.0	2:15.5	RowErg	Hwt	Warmup - pick drills	View workout
08/18/20	1,209m	4:53.8	2:01.5	RowErg	Hwt	Just row @124	View workout
08/18/20	759m	2:39.9	1:45.3	RowErg	Hwt	DH Calories Workout 16: Sprint to 60cal (@124)	View workout
08/18/20	2,310m	10:00.0	2:09.8	RowErg	Hwt	10min build (no follow along) @83	View workout
08/18/20	907m	4:00.0	2:12.3	RowErg	Hwt	Warmup - pick drills	View workout
08/16/20	4,776m	20:00.0	2:05.6	RowErg	Hwt	DH Calories Workout 15 - 20x1:00 alt SR16/24 @123	View workout
08/16/20	2,188m	10:00.0	2:17.1	RowErg	Hwt	10min build (no follow along) @83	View workout
08/14/20	2,693m	11:00.0	2:02.5	RowErg	Hwt	DH Calories Workout 14 - 3:00 SR16/2:00 SR22/1:00 SR28/2:00 SR22/3:00 SR16; 2:00r @140	View workout
08/14/20	2,166m	10:00.0	2:18.5	RowErg	Hwt	DH 10min build @83	View workout
08/14/20	871m	4:00.0	2:17.7	RowErg	Hwt	Warmup - pick drills	View workout
08/13/20	1,426m	5:00.0	1:45.1	RowErg	Hwt	DH Calories Workout 13 - 10x :30/:30r max cal @150	View workout
08/13/20	718m	4:00.0	2:47.1	RowErg	Hwt	Warmup - pick drills	View workout
08/12/20	675m	2:29.4	1:50.6	RowErg	Hwt	DH Calories Workout 12.2 - race to 50cal @130	View workout
08/12/20	3,076m	12:00.0	1:57.0	RowErg	Hwt	DH Calories Workout 12.1 - 2:00/4:00/6:00, 3:00r @130 max cal	View workout
08/12/20	1,532m	7:00.0	2:17.0	RowErg	Hwt	Warmup - pick drills	View workout
08/11/20	4,917m	20:00.0	2:02.0	RowErg	Hwt	DH Calories Workout 11 (last 4 pieces) - SR18/20/22/24 @115 max cal	View workout
08/11/20	1,186m	5:00.0	2:06.4	RowErg	Hwt	DH Calories Workout 11 (1st piece) - SR16 @115 max cal	View workout

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