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Log

Date Distance Time Pace Comments Action
07/28/20 918m 4:00.0 2:10.7

Warmup - pick drills

 View workout
07/27/20 3,208m 12:30.0 1:56.8

DH Calories Workout 2 - ladder (30s+/1:30r) sustain max Cal/hr @113

 View workout
07/27/20 2,217m 10:00.0 2:15.3

DH 10 min build @ 83

 View workout
07/27/20 754m 4:00.0 2:39.1

Warmup - pick drills

 View workout
07/25/20 10,000m 42:39.4 2:07.9

10k @ 109

 View workout
07/24/20 2,179m 9:51.8 2:15.7

Just row @122

 View workout
07/24/20 731m 2:47.0 1:54.2

DH Calories Workout 1 - Max Cal in 2:47 (@122)

 View workout
07/24/20 778m 2:46.8 1:47.1

DH Calories Workout 1: Sprint to 60cal (@122)

 View workout
07/24/20 2,275m 10:00.0 2:11.8

DH 10 min build @ 82

 View workout
07/24/20 788m 4:00.0 2:32.2

Warmup - pick drills

 View workout
07/23/20 3,063m 12:00.0 1:57.5

DH Drag Factor: Workout 8 - 6x2min/2r SR22 DS10/8/6/4/2/3

 View workout
07/23/20 2,123m 10:00.0 2:21.3

DH 10 min build @ 82

 View workout
07/23/20 1,205m 6:00.0 2:29.3

Warmup - pick drills

 View workout
07/22/20 4,473m 20:00.0 2:14.1

DH Drag Factor: Workout 7 - SR18 30s on/30s off @ 179

 View workout
07/22/20 2,088m 10:00.0 2:23.6

DH 10 min build @ 83

 View workout
07/22/20 1,340m 6:00.0 2:14.3

Warmup - pick drills

 View workout
07/21/20 6,801m 30:00.0 2:12.3

30min no judgments row @ 118

 View workout
07/20/20 3,583m 15:00.0 2:05.5

DH Drag Factor: Workout 6 - 3x5min SR20/24/28/26/22 @ 122

 View workout
07/20/20 1,971m 10:00.0 2:32.2

DH 10 min build @ 83

 View workout
07/20/20 1,274m 6:00.0 2:21.2

Warmup - pick drills

 View workout