Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/23	2:21	511m	2:18.4	RowErg	Warmup	View workout
09/02/23	4683m	20:22.0	2:10.4	RowErg	Just row	View workout
09/01/23	v50c/2:00r...5	2,044m	1:51.8	RowErg	50/40/30/20/10cal // 2:00r @120	View workout
09/01/23	2:21	527m	2:14.1	RowErg	Warmup	View workout
08/31/23	v1000m/3:00r...3	3,000m	1:58.0	RowErg	3x 1000m/3:00r @115 (PB)	View workout
08/31/23	2:26	524m	2:19.3	RowErg	Warmup	View workout
08/30/23	3:19	513m	3:14.3	RowErg	Cool down	View workout
08/30/23	v6:00/1:00r...6	5,230m	2:00.4	RowErg	6:00/5:00/4:00/3:00/2:00/1:00 // 1:00r @115 (cramping last 2 intervals)	View workout
08/30/23	2:17	509m	2:14.8	RowErg	Warmup	View workout
08/29/23	3:11	510m	3:07.6	RowErg	Cool down	View workout
08/29/23	v5:00/2:00r...4	4,926m	2:01.8	RowErg	4x 5:00/2:00r @116	View workout
08/29/23	2:54	594m	2:26.9	RowErg	Warmup	View workout
08/27/23	3:42	618m	2:59.6	RowErg	Cool down	View workout
08/27/23	v2000m/3:00r...2	4,000m	2:03.4	RowErg	2x 2000m/3:00r @116	View workout
08/27/23	2:34	508m	2:32.2	RowErg	Warmup	View workout
08/26/23	3:18	516m	3:12.3	RowErg	Cool down	View workout
08/26/23	v1:00/1:00r...6	5,203m	2:01.0	RowErg	1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @117 (PB)	View workout
08/26/23	2:50	579m	2:27.2	RowErg	Warmup	View workout
08/25/23	1:31	218m	3:30.3	RowErg	Cool down	View workout
08/25/23	v3:00/1:00r...8	5,799m	2:04.1	RowErg	8x 3:00/1:00r @110 (v hot)	View workout
08/25/23	2:34	538m	2:23.3	RowErg	Warmup	View workout
08/24/23	3:26	561m	3:03.8	RowErg	Cool down	View workout
08/24/23	v500m/2:00r...5	2,500m	1:53.4	RowErg	5x 500m/2:00r @116	View workout
08/24/23	2:21	507m	2:19.2	RowErg	Warmup	View workout
08/23/23	5:47	1,001m	2:53.3	RowErg	just row / cool down	View workout

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