Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
10/27/21 2,339m 9:00.0 1:55.4

DH 12x :45/1:00r SR28 @104

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10/27/21 672m 3:28.5 2:35.1

Warmup

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10/24/21 5,043m 21:00.0 2:04.9

DH 3x 7:00/3:00r HIIT varying SR @112

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10/24/21 1,071m 4:59.0 2:19.5

Warmup

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10/19/21 297m 1:52.1 3:08.7

Cool down

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10/19/21 2,902m 12:00.0 2:04.0

DH 12min tabata (20sec / 10sec) @124

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10/19/21 432m 2:05.7 2:25.4

Warmup

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10/09/21 359m 2:21.3 3:16.7

Cool down

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10/09/21 3,497m 14:00.0 2:00.1

DH Tecolote Canyon (7x 2:00/1:00r) @111

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10/09/21 658m 2:59.0 2:16.0

Warmup

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10/02/21 339m 2:08.5 3:09.5

Cool down

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10/02/21 982m 3:50.7 1:57.4

DH 12-min LEG BURNER @124

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10/02/21 477m 2:13.2 2:19.6

Warmup

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09/27/21 5,557m 24:00.0 2:09.5

DH 3x 8:00/2:00r 18/20/22/24 (2k?) @113

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09/27/21 965m 4:43.9 2:27.0

Warmup

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09/21/21 475m 3:05.6 3:15.3

Cool down

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09/21/21 5,123m 22:03.3 2:09.1

DH Defy the Waves (2m warmup / 20m work) @115

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09/13/21 5,696m 24:00.0 2:06.4

DH 3x 8:00/2:00r varying SR @110

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09/13/21 555m 3:06.3 2:47.8

Warmup / drills

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09/07/21 5,577m 25:43.5 2:18.3

DH Tecolote Canyon (7x 2:00/1:00r) @123 (warmup / workout / cool down)

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