Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
06/21/21 4,531m 20:00.0 2:12.4

DH Hill Climb Interval @115

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06/21/21 903m 4:56.9 2:44.3

Warmup

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06/19/21 2,074m 10:00.0 2:24.6

10 min build @81

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06/18/21 5,744m 24:00.0 2:05.3

DH 3x 8:00/2:00r varying SR @138

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06/18/21 642m 3:39.8 2:51.1

Warmup

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06/16/21 502m 3:10.5 3:09.7

Cool down

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06/16/21 5,000m 20:39.4 2:03.9

5k @109 (fasted)

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06/16/21 733m 3:34.8 2:26.5

Warmup

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06/13/21 607m 4:12.4 3:27.9

Cool down

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06/13/21 5,546m 24:00.0 2:09.8

DH 2 x 12min 18/20/22/20/22/24 @180 (fasted)

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06/13/21 576m 2:54.1 2:31.1

Warmup

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06/11/21 515m 2:58.9 2:53.6

Cool down

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06/11/21 4,706m 20:00.0 2:07.4

DH Rollers 4x 5:00 (rest/22/26/22/26) @120

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06/11/21 1,063m 5:33.9 2:37.0

Warmup

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06/08/21 5,690m 24:00.0 2:06.5

DH 3x 8:00/2:00r varying SR @110

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06/08/21 482m 2:38.9 2:44.8

Warmup

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06/07/21 507m 2:39.1 2:36.9

Cool down

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06/07/21 2,317m 9:00.0 1:56.5

DH Do you even pyramid @115

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06/07/21 511m 2:20.1 2:17.0

Warmup

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06/04/21 708m 4:09.7 2:56.3

Cool down

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