Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
06/11/21 515m 2:58.9 2:53.6

Cool down

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06/11/21 4,706m 20:00.0 2:07.4

DH Rollers 4x 5:00 (rest/22/26/22/26) @120

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06/11/21 1,063m 5:33.9 2:37.0

Warmup

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06/08/21 5,690m 24:00.0 2:06.5

DH 3x 8:00/2:00r varying SR @110

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06/08/21 482m 2:38.9 2:44.8

Warmup

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06/07/21 507m 2:39.1 2:36.9

Cool down

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06/07/21 2,317m 9:00.0 1:56.5

DH Do you even pyramid @115

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06/07/21 511m 2:20.1 2:17.0

Warmup

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06/04/21 708m 4:09.7 2:56.3

Cool down

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06/04/21 2,517m 10:00.0 1:59.1

DH 4x 2:30/2:30r SR22

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05/31/21 515m 2:53.2 2:48.1

Cool down

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05/31/21 3,292m 15:00.0 2:16.6

DH drag factor exercise SR18

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05/31/21 789m 4:10.3 2:38.6

Drills

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05/31/21 421m 1:40.9 1:59.8

DH rowing + bodyweight attempt

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05/31/21 520m 2:12.3 2:07.2

Drills

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05/31/21 565m 3:05.3 2:43.9

Warmup

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05/04/21 316m 2:05.6 3:18.7

Cool down

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05/04/21 3,827m 15:00.0 1:57.5

DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @111

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05/04/21 1,044m 4:50.9 2:19.3

Warmup

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05/01/21 694m 4:07.8 2:58.5

Cool down

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