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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
11/11/20 2,174m 9:00.0 2:04.1

The Crew - 3:00 SR18/3x 1:00 SR24/3:00 SR18 / 1:00r @100

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11/11/20 1,762m 8:05.0 2:17.6

Warmup - cut the cake

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11/09/20 2,652m 12:00.0 2:15.7

The Crew - 8x 1:30 alt SR18/24 @115

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11/09/20 3,587m 15:00.0 2:05.4

The Crew - 15:00 SR20 @115

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11/09/20 423m 2:18.9 2:44.1

Warmup

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11/02/20 2,169m 9:00.0 2:04.4

The Crew - 3x 3:00/1:30r SR26 @108

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11/02/20 1,332m 5:00.0 1:52.6

The Crew - 10x :30/:30r SR28 @108

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11/02/20 565m 2:56.6 2:36.2

Warmup

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10/30/20 3,566m 16:00.0 2:14.6

The Crew - 2x 8:00/1:00r SR18/20 @105

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10/30/20 3,677m 15:00.0 2:02.3

The Crew - 3x 5:00/1:30r SR20/22/24 @135

 View workout
10/30/20 509m 2:29.1 2:26.4

Warmup

 View workout
10/27/20 2,058m 9:00.0 2:11.1

The Crew - 9x 1:00/:30r SR16/18/20/22/24/22/20/18/16 @115

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10/27/20 1,259m 5:00.0 1:59.1

The Crew - 10x :30/:30r SR22 @108

 View workout
10/27/20 2,226m 10:00.0 2:14.7

10min build @82

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10/26/20 5,657m 24:00.0 2:07.2

DH 3x 8:00/2:00r varying SR @115

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10/26/20 732m 3:54.4 2:40.1

DH warmup

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10/16/20 2,791m 12:00.0 2:08.9

The Crew - 6:00 SR18/4:00 SR22/2:00 SR26 @110

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10/16/20 2,283m 10:00.0 2:11.4

10min build @84

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10/16/20 1,975m 10:00.0 2:31.8

The Crew - pick drills

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10/09/20 4,290m 20:00.0 2:19.8

The Crew - 20min SR18 @100 no judgments

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