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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
04/25/21 2,255m 10:00.0 2:13.0

10 min build @83

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04/23/21 2,147m 10:00.0 2:19.7

DH power 10 / min SR18 @225

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04/23/21 1,500m 5:32.0 1:50.6

3x 500m / 2min rest @110

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04/23/21 820m 3:42.4 2:15.6

Warmup

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04/18/21 4,748m 20:00.0 2:06.3

DH Follow along ladder @115

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04/18/21 559m 2:42.5 2:25.3

Warmup

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04/18/21 500m 2:30.0 2:30.0

Cool down

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04/16/21 455m 2:42.5 2:58.5

Cool down

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04/16/21 4,767m 20:00.0 2:05.8

DH Intermediate Low Impact Full Body @115

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04/16/21 604m 3:29.3 2:53.2

Warmup

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04/14/21 2,056m 8:54.5 2:09.9

Just row (post-vax)

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04/14/21 657m 2:57.5 2:15.0

Warmup

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04/10/21 1,007m 4:48.0 2:22.9

Cool down

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04/10/21 1,851m 7:00.0 1:53.4

DH HIIT STRENGTH AND POWER WORKOUT

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04/10/21 1,016m 4:22.0 2:08.9

Warmup

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04/07/21 356m 2:02.1 2:51.4

Cool down

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04/07/21 4,656m 20:00.0 2:08.8

DH 4x 5:00 (SR18/20/22/24) @120

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04/07/21 608m 3:21.0 2:45.2

Warmup

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04/05/21 5,759m 24:00.0 2:05.0

DH 3x 8:00/2:00r varying SR @115

 View workout
04/05/21 537m 2:17.3 2:07.8

Warmup

 View workout