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Concept2 Blog

Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
08/09/20 4,416m 20:00.0 2:15.8

DH Calories Workout 10 - Death by rowing/calories @140

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08/09/20 1,072m 6:00.0 2:47.9

Warmup - pick drills

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08/07/20 4,584m 18:00.0 1:57.8

DH Calories Workout 9 - 6x3:00/3:00r SR26 @126

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08/07/20 965m 6:00.0 3:06.5

Warmup - pick drills

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08/05/20 1,993m 7:22.0 1:50.8

DH Calories Workout 8.2 (beat 8.1 times) - 41/34/29/24/19 cal @123

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08/05/20 2,045m 7:30.0 1:50.0

DH Calories Workout 8.1 - 2:00/1:45/1:30/1:15/1:00; 2:00r max Cal @123

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08/05/20 1,295m 6:00.0 2:18.9

Warmup - pick drills

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08/04/20 5,000m 20:08.9 2:00.8

5K @140

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08/03/20 4,063m 15:02.9 1:51.1

DH Calories Workout 7 - 15x20c/:40r @159

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08/03/20 820m 4:00.0 2:26.3

Warmup - cut the cake

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08/01/20 6,279m 25:31.4 2:01.9

DH Calories Workout 6 - 80c/80/60/60/40/40/20/20/10/10 75%/100 @124

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08/01/20 870m 4:00.0 2:17.9

Warmup - pick drills

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07/31/20 1,603m 7:00.0 2:11.0

Warmup - cut the cake

 View workout
07/31/20 6,442m 30:00.0 2:19.7

DH Calories Workout 5 - 10x1:00/2:00r SR28 @135 **avg: 1:49.4; 1217cal/hr; 274m; 267watt**

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07/29/20 7,252m 30:00.0 2:04.1

DH Calories Workout 4 - 10/8/6/4/2min SR24 @104

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07/29/20 1,315m 6:00.0 2:16.8

Warmup - pick drills

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07/28/20 2,937m 11:10.2 1:54.0

DH Calories Workout 3 - 6x35Cal/2:00r @125

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07/28/20 2,198m 10:00.0 2:16.4

DH 10 min build @ 83

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07/28/20 918m 4:00.0 2:10.7

Warmup - pick drills

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07/27/20 3,208m 12:30.0 1:56.8

DH Calories Workout 2 - ladder (30s+/1:30r) sustain max Cal/hr @113

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