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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
02/24/21 532m 2:35.9 2:26.5

Warmup

 View workout
02/21/21 516m 2:53.7 2:48.3

Cool down

 View workout
02/21/21 4,629m 20:00.0 2:09.6

DH 4x 5:00 varying SR @110

 View workout
02/21/21 2,132m 10:00.0 2:20.7

Pick drills

 View workout
02/21/21 940m 4:59.9 2:39.5

Warmup

 View workout
02/19/21 454m 2:30.4 2:45.6

Cool down

 View workout
02/19/21 3,946m 16:00.0 2:01.6

DH Ramp Intervals 4x 4:00/1:00r ea. 18/22/26/30 @118

 View workout
02/19/21 1,085m 4:59.9 2:18.2

Warmup

 View workout
02/15/21 506m 2:39.6 2:37.7

Cool down

 View workout
02/15/21 1,202m 5:00.0 2:04.7

DH 5:00 SR26 @100

 View workout
02/15/21 1,196m 5:00.0 2:05.4

DH 5:00 SR22 @130

 View workout
02/15/21 1,174m 5:00.0 2:07.7

DH 5:00 SR18 @160

 View workout
02/15/21 3,646m 15:00.0 2:03.4

DH 15:00 SR22 @115

 View workout
02/15/21 517m 2:22.1 2:17.4

Warmup

 View workout
02/13/21 5,146m 21:00.0 2:02.4

DH 3x 7:00/3:00r HIIT varying SR @115

 View workout
02/13/21 1,077m 5:13.0 2:25.3

Warmup

 View workout
02/11/21 383m 1:57.3 2:33.1

Cool down

 View workout
02/11/21 4,721m 20:00.0 2:07.0

DH 4x 5:00 varying SR @115

 View workout
02/11/21 502m 2:33.1 2:32.4

Warmup

 View workout
02/10/21 364m 2:12.9 3:02.5

Cool down

 View workout