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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
02/03/21 515m 2:38.3 2:33.6

Cool down

 View workout
02/03/21 1,255m 5:00.0 1:59.5

5x 1:00/1:00r SR18 @110

 View workout
02/03/21 2,146m 10:00.0 2:19.7

10 min build @83

 View workout
02/02/21 304m 1:55.2 3:09.4

Cool down

 View workout
02/02/21 6,808m 30:00.0 2:12.1

DH relaxed row SR20 @124

 View workout
02/02/21 749m 3:37.6 2:25.2

Warmup

 View workout
01/31/21 1,385m 6:51.0 2:28.3

Cool down / easy row @116

 View workout
01/31/21 5,688m 24:00.0 2:06.5

DH 3x 8:00/2:00r varying SR @118

 View workout
01/31/21 2,085m 10:00.0 2:23.8

10 min build @84

 View workout
01/29/21 215m 1:20.3 3:06.7

Cool down

 View workout
01/29/21 6,875m 30:00.0 2:10.9

DH 30:00 power intervals SR24 @115

 View workout
01/29/21 427m 2:19.4 2:43.2

Warmup

 View workout
01/27/21 524m 3:00.5 2:52.2

Cool down

 View workout
01/27/21 4,656m 20:00.0 2:08.8

DH Intermediate Low Impact Full Body @126

 View workout
01/27/21 551m 3:13.3 2:55.4

Warmup

 View workout
01/25/21 217m 1:34.5 3:37.7

Cool down

 View workout
01/25/21 3,775m 15:00.0 1:59.2

DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @110

 View workout
01/25/21 1,077m 5:20.4 2:28.7

Warmup

 View workout
01/23/21 404m 2:17.7 2:50.4

Cool down

 View workout
01/23/21 4,646m 20:00.0 2:09.1

DH Stair Climb 4x 5:00 SR18/20/22/24 @130

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