Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/21	668m	3:40.7	2:45.1	RowErg	Hwt	Warmup	View workout
01/21/21	514m	2:34.6	2:30.3	RowErg	Hwt	Cool down	View workout
01/21/21	1,888m	6:40.0	1:45.9	RowErg	Hwt	DH More Power 20x :20/:40r @152	View workout
01/21/21	615m	2:50.0	2:18.2	RowErg	Hwt	Warmup	View workout
01/19/21	444m	2:31.2	2:50.2	RowErg	Hwt	Cool down	View workout
01/19/21	3,719m	16:00.0	2:09.0	RowErg	Hwt	DH Ramp Intervals 4x 4:00/1:00r ea. 18/22/26/30 @110	View workout
01/19/21	1,013m	4:48.9	2:22.5	RowErg	Hwt	Warmup	View workout
01/17/21	396m	2:27.6	3:06.3	RowErg	Hwt	Cool down	View workout
01/17/21	4,572m	20:00.0	2:11.2	RowErg	Hwt	DH Intermediate Low Impact Full Body SR22/24/26/28/30/28/26/24/22 @115	View workout
01/17/21	582m	3:28.3	2:58.9	RowErg	Hwt	Warmup	View workout
01/15/21	4,828m	21:00.0	2:10.4	RowErg	Hwt	DH HIIT 3x 7:00/3:00r SR24/26/28 on/off @115	View workout
01/15/21	1,042m	4:55.9	2:21.9	RowErg	Hwt	Warmup	View workout
11/16/20	3,592m	16:00.0	2:13.6	RowErg	Hwt	The Crew - 2x 8:00/2:00r SR18 @105	View workout
11/16/20	3,635m	15:00.0	2:03.7	RowErg	Hwt	The Crew - 3x 5:00/1:30 SR20/22/24 @110	View workout
11/16/20	484m	2:18.4	2:22.9	RowErg	Hwt	Warmup	View workout
11/11/20	2,099m	9:00.0	2:08.6	RowErg	Hwt	The Crew - 9x 1:00/:30r SR16/18/20/22/24/22/20/18/16 @105	View workout
11/11/20	2,174m	9:00.0	2:04.1	RowErg	Hwt	The Crew - 3:00 SR18/3x 1:00 SR24/3:00 SR18 / 1:00r @100	View workout
11/11/20	1,762m	8:05.0	2:17.6	RowErg	Hwt	Warmup - cut the cake	View workout
11/09/20	2,652m	12:00.0	2:15.7	RowErg	Hwt	The Crew - 8x 1:30 alt SR18/24 @115	View workout
11/09/20	3,587m	15:00.0	2:05.4	RowErg	Hwt	The Crew - 15:00 SR20 @115	View workout

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