Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/23	2:06	302m	3:28.9	RowErg	Cool down	View workout
09/20/23	v1:00/1:00r...7	4,105m	1:56.9	RowErg	1:00/2:00/3:00/4:00/3:00/2:00/1:00 // equal rest @115	View workout
09/20/23	3:09	713m	2:12.9	RowErg	Warmup	View workout
09/09/23	v500m/2:00r...5	3,500m	1:55.8	RowErg	500m/1000m/500m/1000m/500m // 2:00r @119	View workout
09/09/23	2:03	433m	2:22.6	RowErg	Warmup	View workout
09/08/23	1:44	268m	3:14.5	RowErg		View workout
09/08/23	v2:00/1:00r...8	4,039m	1:58.8	RowErg	8x 2:00/1:00r @116	View workout
09/08/23	1:27	316m	2:18.1	RowErg	Warmup	View workout
09/07/23	1:27	215m	3:22.7	RowErg	Cool down	View workout
09/07/23	v5:00/2:00r...5	3,830m	1:57.4	RowErg	5:00/4:00/3:00/2:00/1:00 // 2:00r @118	View workout
09/07/23	2:12	515m	2:08.7	RowErg	Warmup	View workout
09/06/23	1:58	295m	3:21.0	RowErg	Cool down	View workout
09/06/23	v1000m/1:00r...5	5,000m	2:01.4	RowErg	5x 1000m/1:00r @116 (PB)	View workout
09/06/23	2:22	504m	2:21.2	RowErg	Warmup	View workout
09/04/23	2:05	258m	4:03.9	RowErg	Cool down	View workout
09/04/23	v1:00/2:00r...9	6,263m	1:59.7	RowErg	1:00/2:00/3:00/4:00/5:00/4:00/3:00/2:00/1:00 // 2:00r @117 (PB)	View workout
09/04/23	2:21	511m	2:18.4	RowErg	Warmup	View workout
09/02/23	4683m	20:22.0	2:10.4	RowErg	Just row	View workout
09/01/23	v50c/2:00r...5	2,044m	1:51.8	RowErg	50/40/30/20/10cal // 2:00r @120	View workout
09/01/23	2:21	527m	2:14.1	RowErg	Warmup	View workout
08/31/23	v1000m/3:00r...3	3,000m	1:58.0	RowErg	3x 1000m/3:00r @115 (PB)	View workout
08/31/23	2:26	524m	2:19.3	RowErg	Warmup	View workout
08/30/23	3:19	513m	3:14.3	RowErg	Cool down	View workout
08/30/23	v6:00/1:00r...6	5,230m	2:00.4	RowErg	6:00/5:00/4:00/3:00/2:00/1:00 // 1:00r @115 (cramping last 2 intervals)	View workout
08/30/23	2:17	509m	2:14.8	RowErg	Warmup	View workout

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