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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
11/09/20 423m 2:18.9 2:44.1

Warmup

 View workout
11/02/20 2,169m 9:00.0 2:04.4

The Crew - 3x 3:00/1:30r SR26 @108

 View workout
11/02/20 1,332m 5:00.0 1:52.6

The Crew - 10x :30/:30r SR28 @108

 View workout
11/02/20 565m 2:56.6 2:36.2

Warmup

 View workout
10/30/20 3,566m 16:00.0 2:14.6

The Crew - 2x 8:00/1:00r SR18/20 @105

 View workout
10/30/20 3,677m 15:00.0 2:02.3

The Crew - 3x 5:00/1:30r SR20/22/24 @135

 View workout
10/30/20 509m 2:29.1 2:26.4

Warmup

 View workout
10/27/20 2,058m 9:00.0 2:11.1

The Crew - 9x 1:00/:30r SR16/18/20/22/24/22/20/18/16 @115

 View workout
10/27/20 1,259m 5:00.0 1:59.1

The Crew - 10x :30/:30r SR22 @108

 View workout
10/27/20 2,226m 10:00.0 2:14.7

10min build @82

 View workout
10/26/20 5,657m 24:00.0 2:07.2

DH 3x 8:00/2:00r varying SR @115

 View workout
10/26/20 732m 3:54.4 2:40.1

DH warmup

 View workout
10/16/20 2,791m 12:00.0 2:08.9

The Crew - 6:00 SR18/4:00 SR22/2:00 SR26 @110

 View workout
10/16/20 2,283m 10:00.0 2:11.4

10min build @84

 View workout
10/16/20 1,975m 10:00.0 2:31.8

The Crew - pick drills

 View workout
10/09/20 4,290m 20:00.0 2:19.8

The Crew - 20min SR18 @100 no judgments

 View workout
10/09/20 2,066m 8:00.0 1:56.1

The Crew - 8x 1:00/:30r SR24 @125

 View workout
10/09/20 2,233m 10:00.0 2:14.3

10min build @82

 View workout
10/06/20 628m 3:40.4 2:55.4

DH cool down

 View workout
10/06/20 5,609m 24:00.0 2:08.3

DH INTENSE 30:00 Interval Workout - 3x 8:00/2:00r @110

 View workout