Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/21	2000m	8:02.7	2:00.6	RowErg	DH Rowvember 29: 150 squats / 2k row / 150 squats	View workout
11/29/21	2:49	488m	2:53.6	RowErg	Warmup	View workout
11/28/21	2:25	366m	3:18.0	RowErg	Cool down	View workout
11/28/21	v1000m/r...5	7,000m	2:08.3	RowErg	DH Rowvember 28: 1000/1500/2000/1500/1000 SR18/20/22/20/18 no rest; same pace up/down @125	View workout
11/28/21	2:04	390m	2:40.1	RowErg	Warmup	View workout
11/27/21	3:16	507m	3:13.2	RowErg	Cool down	View workout
11/27/21	v6:00/r...4	5,724m	2:05.7	RowErg	DH Rowvember 27: 4x 6:00 SR20/22/24/22 no rest @116	View workout
11/26/21	1:40	262m	3:12.5	RowErg	Cool down	View workout
11/26/21	15x300m/1:00r	17:02.4	1:53.6	RowErg	DH Rowvember 26: 15x 300m/1:00r @107	View workout
11/26/21	2:34	509m	2:31.6	RowErg	Warmup	View workout
11/25/21	v1000m/1:00r...6	3,800m	1:56.3	RowErg	DH Rowvember 25: 1000/600/300/600/300/1000m // 1:00r max @104	View workout
11/25/21	2:41	538m	2:29.6	RowErg	Warmup	View workout
11/24/21	2x16:00/3:00r	7,520m	2:07.6	RowErg	DH Rowvember 24: 2x 16:00 varied SR / 3:00r @108	View workout
11/24/21	2:59	614m	2:26.4	RowErg	Warmup	View workout
11/23/21	2:58	507m	2:55.8	RowErg	Cool down	View workout
11/23/21	8x1:30/0:45r	3,147m	1:54.3	RowErg	DH Rowvember 23: 8x 1:30/:45r SR26+ @106	View workout
11/23/21	2:40	513m	2:36.5	RowErg	Warmup	View workout
11/22/21	1:22	208m	3:17.1	RowErg	Cool down	View workout
11/22/21	15x1:00/1:00r	3,808m	1:58.1	RowErg	DH Rowvember 22: 15x 1:00/1:00r SR26 @111 match meters each round	View workout
11/22/21	2:03	390m	2:37.6	RowErg	Warmup	View workout
11/21/21	2x12:00/3:00r	5,707m	2:06.1	RowErg	DH Rowvember 21: 2x 12:00 (SR20/26)/3:00r @115	View workout
11/21/21	2:14	440m	2:32.2	RowErg	Warmup	View workout
11/20/21	4x4:00/4:00r	4,052m	1:58.4	RowErg	DH Rowvember 20: 4x 4:00/4:00r SR28 @105	View workout
11/20/21	2:54	610m	2:23.1	RowErg	Warmup	View workout
11/19/21	11:03	2,159m	2:33.7	RowErg	DH Rowvember 19: 10min pick drills	View workout

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