Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/20	3,208m	12:30.0	1:56.8	RowErg	Hwt	DH Calories Workout 2 - ladder (30s+/1:30r) sustain max Cal/hr @113	View workout
07/27/20	2,217m	10:00.0	2:15.3	RowErg	Hwt	DH 10 min build @ 83	View workout
07/27/20	754m	4:00.0	2:39.1	RowErg	Hwt	Warmup - pick drills	View workout
07/25/20	10,000m	42:39.4	2:07.9	RowErg	Hwt	10k @ 109	View workout
07/24/20	2,179m	9:51.8	2:15.7	RowErg	Hwt	Just row @122	View workout
07/24/20	731m	2:47.0	1:54.2	RowErg	Hwt	DH Calories Workout 1 - Max Cal in 2:47 (@122)	View workout
07/24/20	778m	2:46.8	1:47.1	RowErg	Hwt	DH Calories Workout 1: Sprint to 60cal (@122)	View workout
07/24/20	2,275m	10:00.0	2:11.8	RowErg	Hwt	DH 10 min build @ 82	View workout
07/24/20	788m	4:00.0	2:32.2	RowErg	Hwt	Warmup - pick drills	View workout
07/23/20	3,063m	12:00.0	1:57.5	RowErg	Hwt	DH Drag Factor: Workout 8 - 6x2min/2r SR22 DS10/8/6/4/2/3	View workout
07/23/20	2,123m	10:00.0	2:21.3	RowErg	Hwt	DH 10 min build @ 82	View workout
07/23/20	1,205m	6:00.0	2:29.3	RowErg	Hwt	Warmup - pick drills	View workout
07/22/20	4,473m	20:00.0	2:14.1	RowErg	Hwt	DH Drag Factor: Workout 7 - SR18 30s on/30s off @ 179	View workout
07/22/20	2,088m	10:00.0	2:23.6	RowErg	Hwt	DH 10 min build @ 83	View workout
07/22/20	1,340m	6:00.0	2:14.3	RowErg	Hwt	Warmup - pick drills	View workout
07/21/20	6,801m	30:00.0	2:12.3	RowErg	Hwt	30min no judgments row @ 118	View workout
07/20/20	3,583m	15:00.0	2:05.5	RowErg	Hwt	DH Drag Factor: Workout 6 - 3x5min SR20/24/28/26/22 @ 122	View workout
07/20/20	1,971m	10:00.0	2:32.2	RowErg	Hwt	DH 10 min build @ 83	View workout
07/20/20	1,274m	6:00.0	2:21.2	RowErg	Hwt	Warmup - pick drills	View workout
07/19/20	4,480m	18:00.0	2:00.5	RowErg	Hwt	DH Drag Factor: Workout 5 - 6x3min/3r SR22 DF100/120/140/160/180/120	View workout

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