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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
07/04/20 1,150m 5:00.0 2:10.4

SR22 @ 130

 View workout
07/04/20 1,161m 5:00.0 2:09.1

SR18 @ 163

 View workout
07/04/20 3,513m 15:00.0 2:08.0

SR22 @ 116

 View workout
07/04/20 2,280m 10:00.0 2:11.5

DH 10 min build @ 83

 View workout
07/03/20 2,843m 12:00.0 2:06.6

DH 3-2 Intro 101: 6 x 2:00 18/22/26/26/22/18 @ 106

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07/02/20 1,375m 5:00.0 1:49.0

10 x 30 sec / 30 sec rest @ 140 (DH improve 2,000m)

 View workout
07/02/20 2,266m 10:00.0 2:12.3

DH 10 min build @ 83

 View workout
07/01/20 4,023m 20:00.0 2:29.1

DH Cut the cake @ 114

 View workout
07/01/20 2,000m 8:08.9 2:02.2

DH 5-1.2 Benchmark Test (Intro 101): 2,000m @ 115

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07/01/20 2,187m 10:00.0 2:17.1

DH 10 min build @ 83

 View workout
06/30/20 4,771m 20:00.0 2:05.7

10 x 2min / 1min rest @ 130

 View workout
06/30/20 2,265m 10:00.0 2:12.4

DH 10 min build @ 83

 View workout
06/30/20 1,132m 5:00.0 2:12.5

Warmup

 View workout
06/28/20 5,484m 24:00.0 2:11.2

DH 3 x 8min / 2min rest @ 116

 View workout
06/28/20 2,241m 10:00.0 2:13.8

DH 10 min build @ 84

 View workout
06/28/20 240m 1:04.0 2:13.3 View workout
06/27/20 8,000m 35:36.5 2:13.5

8 X 1000m, 2min rest @ 106

 View workout
06/27/20 1,112m 5:00.0 2:14.8

Warmup 16SR @ 228

 View workout
06/25/20 3,557m 16:00.0 2:14.9

DH Simple Fat Loss @ 160

 View workout
06/25/20 2,050m 10:00.0 2:26.3

DH 10 min build @ 84

 View workout