Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
07/24/20 778m 2:46.8 1:47.1

DH Calories Workout 1: Sprint to 60cal (@122)

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07/24/20 2,275m 10:00.0 2:11.8

DH 10 min build @ 82

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07/24/20 788m 4:00.0 2:32.2

Warmup - pick drills

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07/23/20 3,063m 12:00.0 1:57.5

DH Drag Factor: Workout 8 - 6x2min/2r SR22 DS10/8/6/4/2/3

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07/23/20 2,123m 10:00.0 2:21.3

DH 10 min build @ 82

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07/23/20 1,205m 6:00.0 2:29.3

Warmup - pick drills

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07/22/20 4,473m 20:00.0 2:14.1

DH Drag Factor: Workout 7 - SR18 30s on/30s off @ 179

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07/22/20 2,088m 10:00.0 2:23.6

DH 10 min build @ 83

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07/22/20 1,340m 6:00.0 2:14.3

Warmup - pick drills

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07/21/20 6,801m 30:00.0 2:12.3

30min no judgments row @ 118

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07/20/20 3,583m 15:00.0 2:05.5

DH Drag Factor: Workout 6 - 3x5min SR20/24/28/26/22 @ 122

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07/20/20 1,971m 10:00.0 2:32.2

DH 10 min build @ 83

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07/20/20 1,274m 6:00.0 2:21.2

Warmup - pick drills

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07/19/20 4,480m 18:00.0 2:00.5

DH Drag Factor: Workout 5 - 6x3min/3r SR22 DF100/120/140/160/180/120

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07/19/20 2,126m 10:00.0 2:21.1

DH 10 min build @ 82

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07/19/20 606m 4:00.0 3:18.0

Warmup - pick drills

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07/18/20 5,548m 24:00.0 2:09.7

DH Drag Factor: Workout 4 - 6x4min/1r SR30+ *light*

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07/18/20 837m 4:00.0 2:23.3

Warmup - pick drills

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07/18/20 2,132m 10:00.0 2:20.7

DH 10 min build @ 83

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07/16/20 5,541m 24:00.0 2:09.9

2 x 12min 18/20/22/20/22/24 @ 181

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