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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
06/28/20 5,484m 24:00.0 2:11.2

DH 3 x 8min / 2min rest @ 116

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06/28/20 2,241m 10:00.0 2:13.8

DH 10 min build @ 84

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06/28/20 240m 1:04.0 2:13.3 View workout
06/27/20 8,000m 35:36.5 2:13.5

8 X 1000m, 2min rest @ 106

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06/27/20 1,112m 5:00.0 2:14.8

Warmup 16SR @ 228

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06/25/20 3,557m 16:00.0 2:14.9

DH Simple Fat Loss @ 160

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06/25/20 2,050m 10:00.0 2:26.3

DH 10 min build @ 84

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06/25/20 1,117m 5:00.0 2:14.2

Warmup - 16SR @ 228

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06/24/20 5,278m 24:00.0 2:16.4

DH 2 x 12min / 2 min rest @ 180

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06/24/20 1,117m 5:00.0 2:14.2

Warmup - 16SR @ 228

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06/23/20 4,281m 20:00.0 2:20.1

DH 10x your workout in 20min @ 120

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06/23/20 3,051m 15:00.0 2:27.4

DH Cut the cake - legs 2-4

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06/23/20 1,013m 5:00.0 2:28.0

DH Cut the cake - 1st leg

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06/23/20 1,035m 5:00.0 2:24.9

Pick drills / warmup

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06/21/20 1,105m 5:00.0 2:15.7

SR26 @ 100

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06/21/20 1,105m 5:00.0 2:15.7

SR22 @ 130

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06/21/20 1,107m 5:00.0 2:15.5

SR18 @ 160

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06/21/20 3,424m 15:00.0 2:11.4

15 min SR22 @ 115

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06/21/20 1,061m 5:00.0 2:21.3

Pick drills / warmup

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06/20/20 4,000m 18:54.3 2:21.7

Attempted High Intensity Interval Pyramid starting at 500 meters (C2 workout of the day)

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