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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
01/02/22 3:00 455m 3:18.4

Cool down

 View workout
01/02/22 v5:00/r...3 3,334m 2:14.9

DH 5k 101 1-3 3x 5:00 varying SR @110 (leg 3)

 View workout
01/02/22 1:39 267m 3:06.8

rest

 View workout
01/02/22 v5:00/r...3 3,424m 2:11.4

DH 5k 101 1-3 3x 5:00 varying SR @110 (leg 2)

 View workout
01/02/22 1:22 223m 3:04.5

rest

 View workout
01/02/22 v5:00/r...3 3,496m 2:08.7

DH 5k 101 1-3 3x 5:00 varying SR @110 (leg 1)

 View workout
12/31/21 6x1000m/2:00r 24:43.1 2:03.5

DH 5k 101 1-2 6x 1000m SR28 (TT - .04) @114

 View workout
12/31/21 3:06 582m 2:39.8

Warmup

 View workout
12/27/21 2:41 360m 3:44.3

Cool down

 View workout
12/27/21 5000m 21:25.4 2:08.5

DH 5k 101 1-1 5k time trial (TT) @112

 View workout
12/27/21 10:00 2,278m 2:11.6

DH 5k 101 1-1 10min ladder @82

 View workout
12/27/21 3:05 582m 2:39.5

Warmup

 View workout
11/30/21 v5268m/2:00r...3 11,288m 2:10.7

DH Rowvember 30: 5268/2750/3270m // 2:00r open SR @118

 View workout
11/30/21 1:16 222m 2:52.9

Warmup

 View workout
11/29/21 3:07 520m 3:00.0

Cool down

 View workout
11/29/21 2000m 8:02.7 2:00.6

DH Rowvember 29: 150 squats / 2k row / 150 squats

 View workout
11/29/21 2:49 488m 2:53.6

Warmup

 View workout
11/28/21 2:25 366m 3:18.0

Cool down

 View workout
11/28/21 v1000m/r...5 7,000m 2:08.3

DH Rowvember 28: 1000/1500/2000/1500/1000 SR18/20/22/20/18 no rest; same pace up/down @125

 View workout
11/28/21 2:04 390m 2:40.1

Warmup

 View workout
11/27/21 3:16 507m 3:13.2

Cool down

 View workout
11/27/21 v6:00/r...4 5,724m 2:05.7

DH Rowvember 27: 4x 6:00 SR20/22/24/22 no rest @116

 View workout
11/26/21 1:40 262m 3:12.5

Cool down

 View workout
11/26/21 15x300m/1:00r 17:02.4 1:53.6

DH Rowvember 26: 15x 300m/1:00r @107

 View workout
11/26/21 2:34 509m 2:31.6

Warmup

 View workout