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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
06/20/20 1,957m 10:00.0 2:33.2

Pick drills / warm up

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06/19/20 1,749m 7:00.0 2:00.0

DH HIIT STRENGTH AND POWER WORKOUT

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06/19/20 1,927m 10:00.0 2:35.6

Pick drills / warmup

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06/18/20 4,413m 20:00.0 2:15.9

DH Follow along ladder

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06/18/20 2,013m 10:01.9 2:29.5

Pick drills / warmup

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06/17/20 685m 3:00.0 2:11.3

DH PERFECT Intermediate - final piece (SR24)

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06/17/20 2,074m 9:00.0 2:10.1

DH PERFECT Intermediate - first 3 pieces

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06/17/20 2,070m 10:00.4 2:25.0

Pick drills / warmup

 View workout
06/16/20 3,579m 16:00.0 2:14.1

DH SIMPLE Fat Loss

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06/14/20 3,664m 16:00.0 2:11.0

DH SIMPLE Fat Loss

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06/14/20 3,478m 15:02.7 2:09.7

15min @ SR22

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06/13/20 3,565m 15:00.0 2:06.2

DH AMAZING Aerobic Intermediate

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06/13/20 4,230m 20:00.0 2:21.8

DH PERFECT BEGINNERS

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06/12/20 927m 4:00.0 2:09.4

DH SIMPLE Fat Loss - 4th piece

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06/12/20 2,739m 12:00.0 2:11.4

DH SIMPLE Fat Loss - 1st 3 pieces

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06/12/20 4,206m 20:00.0 2:22.6

DH Perfect Beginners

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