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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
06/21/20 1,061m 5:00.0 2:21.3

Pick drills / warmup

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06/20/20 4,000m 18:54.3 2:21.7

Attempted High Intensity Interval Pyramid starting at 500 meters (C2 workout of the day)

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06/20/20 1,957m 10:00.0 2:33.2

Pick drills / warm up

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06/19/20 1,749m 7:00.0 2:00.0

DH HIIT STRENGTH AND POWER WORKOUT

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06/19/20 1,927m 10:00.0 2:35.6

Pick drills / warmup

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06/18/20 4,413m 20:00.0 2:15.9

DH Follow along ladder

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06/18/20 2,013m 10:01.9 2:29.5

Pick drills / warmup

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06/17/20 685m 3:00.0 2:11.3

DH PERFECT Intermediate - final piece (SR24)

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06/17/20 2,074m 9:00.0 2:10.1

DH PERFECT Intermediate - first 3 pieces

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06/17/20 2,070m 10:00.4 2:25.0

Pick drills / warmup

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06/16/20 3,579m 16:00.0 2:14.1

DH SIMPLE Fat Loss

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06/14/20 3,664m 16:00.0 2:11.0

DH SIMPLE Fat Loss

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06/14/20 3,478m 15:02.7 2:09.7

15min @ SR22

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06/13/20 3,565m 15:00.0 2:06.2

DH AMAZING Aerobic Intermediate

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06/13/20 4,230m 20:00.0 2:21.8

DH PERFECT BEGINNERS

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06/12/20 927m 4:00.0 2:09.4

DH SIMPLE Fat Loss - 4th piece

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06/12/20 2,739m 12:00.0 2:11.4

DH SIMPLE Fat Loss - 1st 3 pieces

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06/12/20 4,206m 20:00.0 2:22.6

DH Perfect Beginners

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