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Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
01/19/21 2:31 444m 2:50.2

Cool down

 View workout
01/19/21 4x4:00/1:00r 3,719m 2:09.0

DH Ramp Intervals 4x 4:00/1:00r ea. 18/22/26/30 @110

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01/19/21 4:48 1,013m 2:22.5

Warmup

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01/17/21 2:27 396m 3:06.3

Cool down

 View workout
01/17/21 20:00 4,572m 2:11.2

DH Intermediate Low Impact Full Body SR22/24/26/28/30/28/26/24/22 @115

 View workout
01/17/21 3:28 582m 2:58.9

Warmup

 View workout
01/15/21 3x7:00/3:00r 4,828m 2:10.4

DH HIIT 3x 7:00/3:00r SR24/26/28 on/off @115

 View workout
01/15/21 4:55 1,042m 2:21.9

Warmup

 View workout
11/16/20 2x8:00/2:00r 3,592m 2:13.6

The Crew - 2x 8:00/2:00r SR18 @105

 View workout
11/16/20 3x5:00/1:30r 3,635m 2:03.7

The Crew - 3x 5:00/1:30 SR20/22/24 @110

 View workout
11/16/20 2:18 484m 2:22.9

Warmup

View workout
11/11/20 9x1:00/0:30r 2,099m 2:08.6

The Crew - 9x 1:00/:30r SR16/18/20/22/24/22/20/18/16 @105

 View workout
11/11/20 v3:00/1:00r...5 2,174m 2:04.1

The Crew - 3:00 SR18/3x 1:00 SR24/3:00 SR18 / 1:00r @100

 View workout
11/11/20 8:05 1,762m 2:17.6

Warmup - cut the cake

 View workout
11/09/20 8x1:30/r 2,652m 2:15.7

The Crew - 8x 1:30 alt SR18/24 @115

 View workout
11/09/20 15:00 3,587m 2:05.4

The Crew - 15:00 SR20 @115

 View workout
11/09/20 2:18 423m 2:44.1

Warmup

 View workout
11/02/20 3x3:00/1:30r 2,169m 2:04.4

The Crew - 3x 3:00/1:30r SR26 @108

 View workout
11/02/20 10x0:30/0:30r 1,332m 1:52.6

The Crew - 10x :30/:30r SR28 @108

 View workout
11/02/20 2:56 565m 2:36.2

Warmup

 View workout
10/30/20 2x8:00/1:00r 3,566m 2:14.6

The Crew - 2x 8:00/1:00r SR18/20 @105

 View workout
10/30/20 3x5:00/1:30r 3,677m 2:02.3

The Crew - 3x 5:00/1:30r SR20/22/24 @135

 View workout
10/30/20 2:29 509m 2:26.4

Warmup

 View workout
10/27/20 9x1:00/0:30r 2,058m 2:11.1

The Crew - 9x 1:00/:30r SR16/18/20/22/24/22/20/18/16 @115

 View workout
10/27/20 10x0:30/0:30r 1,259m 1:59.1

The Crew - 10x :30/:30r SR22 @108

 View workout