Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/18/21	20:00	4,743m	2:06.5	RowErg	DH Intermediate Low Impact Full Body @120	View workout
07/18/21	3:20	590m	2:49.7	RowErg	Warmup	View workout
07/12/21	1:34	215m	3:38.8	RowErg	Cool down	View workout
07/12/21	v5:00/5:00r...5	3,817m	1:57.8	RowErg	DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @118	View workout
07/12/21	5:20	1,136m	2:21.1	RowErg	Warmup	View workout
07/08/21	4x2:30/2:30r	2,553m	1:57.5	RowErg	DH 2:30/2:30r SR22 @119	View workout
07/08/21	3:40	766m	2:24.1	RowErg	Warmup	View workout
07/06/21	2:31	368m	3:25.7	RowErg	Cool down	View workout
07/06/21	4x4:00/1:00r	3,922m	2:02.3	RowErg	DH Ramp Intervals 4x 4:00/1:00r ea. 18/22/26/30 @114	View workout
07/06/21	5:01	1,073m	2:20.6	RowErg	Warmup	View workout
06/30/21	4:59	1,107m	2:15.1	RowErg	just row	View workout
06/28/21	1:08	162m	3:32.0	RowErg	Cool down	View workout
06/28/21	3x4:00/2:00r	3,025m	1:59.0	RowErg	DH 4x 4:00/2:00r SR20/22/24 @124	View workout
06/28/21	3:12	729m	2:12.1	RowErg	Warmup	View workout
06/24/21	1:59	278m	3:34.2	RowErg	Cool down	View workout
06/24/21	v5:00/5:00r...5	3,801m	1:58.3	RowErg	DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @115	View workout
06/24/21	5:21	1,116m	2:24.2	RowErg	Warmup	View workout
06/22/21	2:19	344m	3:22.4	RowErg	Cool down	View workout
06/22/21	30:00	7,120m	2:06.4	RowErg	DH 30:00 power intervals SR22 @130	View workout
06/22/21	2:55	574m	2:32.8	RowErg	Warmup	View workout
06/21/21	1:22	235m	2:55.5	RowErg	Cool down	View workout
06/21/21	20:00	4,531m	2:12.4	RowErg	DH Hill Climb Interval @115	View workout
06/21/21	4:56	903m	2:44.3	RowErg	Warmup	View workout
06/19/21	10:00	2,074m	2:24.6	RowErg	10 min build @81	View workout
06/18/21	3x8:00/2:00r	5,744m	2:05.3	RowErg	DH 3x 8:00/2:00r varying SR @138	View workout

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