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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
06/25/20 1,117m 5:00.0 2:14.2

Warmup - 16SR @ 228

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06/24/20 5,278m 24:00.0 2:16.4

DH 2 x 12min / 2 min rest @ 180

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06/24/20 1,117m 5:00.0 2:14.2

Warmup - 16SR @ 228

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06/23/20 4,281m 20:00.0 2:20.1

DH 10x your workout in 20min @ 120

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06/23/20 3,051m 15:00.0 2:27.4

DH Cut the cake - legs 2-4

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06/23/20 1,013m 5:00.0 2:28.0

DH Cut the cake - 1st leg

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06/23/20 1,035m 5:00.0 2:24.9

Pick drills / warmup

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06/21/20 1,105m 5:00.0 2:15.7

SR26 @ 100

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06/21/20 1,105m 5:00.0 2:15.7

SR22 @ 130

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06/21/20 1,107m 5:00.0 2:15.5

SR18 @ 160

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06/21/20 3,424m 15:00.0 2:11.4

15 min SR22 @ 115

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06/21/20 1,061m 5:00.0 2:21.3

Pick drills / warmup

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06/20/20 4,000m 18:54.3 2:21.7

Attempted High Intensity Interval Pyramid starting at 500 meters (C2 workout of the day)

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06/20/20 1,957m 10:00.0 2:33.2

Pick drills / warm up

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06/19/20 1,749m 7:00.0 2:00.0

DH HIIT STRENGTH AND POWER WORKOUT

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06/19/20 1,927m 10:00.0 2:35.6

Pick drills / warmup

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06/18/20 4,413m 20:00.0 2:15.9

DH Follow along ladder

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06/18/20 2,013m 10:01.9 2:29.5

Pick drills / warmup

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06/17/20 685m 3:00.0 2:11.3

DH PERFECT Intermediate - final piece (SR24)

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06/17/20 2,074m 9:00.0 2:10.1

DH PERFECT Intermediate - first 3 pieces

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