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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
07/16/20 2,310m 10:00.0 2:09.8

DH 10 min build @ 83

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07/16/20 865m 4:00.0 2:18.7

Warmup - pick drills

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07/15/20 1,215m 5:00.0 2:03.4

SR26 @ 100

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07/15/20 1,208m 5:00.0 2:04.1

SR22 @ 128

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07/15/20 1,205m 5:00.0 2:04.4

SR18 @ 158

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07/15/20 839m 4:00.0 2:23.0

2m-5sec strokes / 2m-7sec strokes

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07/15/20 2,351m 10:00.0 2:07.6

DH 10 min build @ 82

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07/13/20 3,009m 12:00.0 1:59.6

DH Drag Factor Level 1: Workout 1

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07/13/20 2,349m 10:00.0 2:07.7

DH 10 min build @ 82

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07/13/20 1,001m 4:58.8 2:29.2

Warmup

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07/12/20 2,636m 12:00.0 2:16.5

DH "Hello Drag Factor"

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07/12/20 2,320m 10:00.0 2:09.3

DH "With our powers combined" @ 124

 View workout
07/12/20 2,304m 10:00.0 2:10.2

DH 10 min build @ 82

 View workout
07/11/20 2,187m 10:00.0 2:17.1

DH "With our powers combined" @ 122

 View workout
07/11/20 1,735m 8:00.0 2:18.3

DH "Playing with pace" last 8 legs @ 122

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07/11/20 223m 1:00.0 2:14.5

DH "Playing with pace" 1st leg @ 122

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07/11/20 2,285m 10:00.0 2:11.2

DH 10 min build @ 82

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07/10/20 2,000m 7:55.5 1:58.8

2K @ 110

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07/10/20 2,290m 10:00.0 2:11.0

DH 10 min build @ 82

 View workout
07/09/20 854m 4:00.0 2:20.5

Legs only @ 115

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