Concept2 Logbook | Log for Taylor Davis-Van Atta

Sign Up

Taylor Davis-Van Atta

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/20	2,045m	7:30.0	1:50.0	RowErg	Hwt	DH Calories Workout 8.1 - 2:00/1:45/1:30/1:15/1:00; 2:00r max Cal @123	View workout
08/05/20	1,295m	6:00.0	2:18.9	RowErg	Hwt	Warmup - pick drills	View workout
08/04/20	5,000m	20:08.9	2:00.8	RowErg	Hwt	5K @140	View workout
08/03/20	4,063m	15:02.9	1:51.1	RowErg	Hwt	DH Calories Workout 7 - 15x20c/:40r @159	View workout
08/03/20	820m	4:00.0	2:26.3	RowErg	Hwt	Warmup - cut the cake	View workout
08/01/20	6,279m	25:31.4	2:01.9	RowErg	Hwt	DH Calories Workout 6 - 80c/80/60/60/40/40/20/20/10/10 75%/100 @124	View workout
08/01/20	870m	4:00.0	2:17.9	RowErg	Hwt	Warmup - pick drills	View workout
07/31/20	1,603m	7:00.0	2:11.0	RowErg	Hwt	Warmup - cut the cake	View workout
07/31/20	6,442m	30:00.0	2:19.7	RowErg	Hwt	DH Calories Workout 5 - 10x1:00/2:00r SR28 @135 avg: 1:49.4; 1217cal/hr; 274m; 267watt	View workout
07/29/20	7,252m	30:00.0	2:04.1	RowErg	Hwt	DH Calories Workout 4 - 10/8/6/4/2min SR24 @104	View workout
07/29/20	1,315m	6:00.0	2:16.8	RowErg	Hwt	Warmup - pick drills	View workout
07/28/20	2,937m	11:10.2	1:54.0	RowErg	Hwt	DH Calories Workout 3 - 6x35Cal/2:00r @125	View workout
07/28/20	2,198m	10:00.0	2:16.4	RowErg	Hwt	DH 10 min build @ 83	View workout
07/28/20	918m	4:00.0	2:10.7	RowErg	Hwt	Warmup - pick drills	View workout
07/27/20	3,208m	12:30.0	1:56.8	RowErg	Hwt	DH Calories Workout 2 - ladder (30s+/1:30r) sustain max Cal/hr @113	View workout
07/27/20	2,217m	10:00.0	2:15.3	RowErg	Hwt	DH 10 min build @ 83	View workout
07/27/20	754m	4:00.0	2:39.1	RowErg	Hwt	Warmup - pick drills	View workout
07/25/20	10,000m	42:39.4	2:07.9	RowErg	Hwt	10k @ 109	View workout
07/24/20	2,179m	9:51.8	2:15.7	RowErg	Hwt	Just row @122	View workout
07/24/20	731m	2:47.0	1:54.2	RowErg	Hwt	DH Calories Workout 1 - Max Cal in 2:47 (@122)	View workout

«
1
2
...
70
71
72
73
74
75
76
77
78
»