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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
08/18/20 907m 4:00.0 2:12.3

Warmup - pick drills

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08/16/20 4,776m 20:00.0 2:05.6

DH Calories Workout 15 - 20x1:00 alt SR16/24 @123

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08/16/20 2,188m 10:00.0 2:17.1

10min build (no follow along) @83

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08/14/20 2,693m 11:00.0 2:02.5

DH Calories Workout 14 - 3:00 SR16/2:00 SR22/1:00 SR28/2:00 SR22/3:00 SR16; 2:00r @140

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08/14/20 2,166m 10:00.0 2:18.5

DH 10min build @83

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08/14/20 871m 4:00.0 2:17.7

Warmup - pick drills

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08/13/20 1,426m 5:00.0 1:45.1

DH Calories Workout 13 - 10x :30/:30r max cal @150

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08/13/20 718m 4:00.0 2:47.1

Warmup - pick drills

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08/12/20 675m 2:29.4 1:50.6

DH Calories Workout 12.2 - race to 50cal @130

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08/12/20 3,076m 12:00.0 1:57.0

DH Calories Workout 12.1 - 2:00/4:00/6:00, 3:00r @130 max cal

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08/12/20 1,532m 7:00.0 2:17.0

Warmup - pick drills

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08/11/20 4,917m 20:00.0 2:02.0

DH Calories Workout 11 (last 4 pieces) - SR18/20/22/24 @115 max cal

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08/11/20 1,186m 5:00.0 2:06.4

DH Calories Workout 11 (1st piece) - SR16 @115 max cal

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08/11/20 902m 4:00.0 2:13.0

Warmup - cut the cake

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08/09/20 461m 2:00.0 2:10.1

DH Calories Workout 10 - Death by rowing/calories @140

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08/09/20 4,416m 20:00.0 2:15.8

DH Calories Workout 10 - Death by rowing/calories @140

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08/09/20 1,072m 6:00.0 2:47.9

Warmup - pick drills

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08/07/20 4,584m 18:00.0 1:57.8

DH Calories Workout 9 - 6x3:00/3:00r SR26 @126

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08/07/20 965m 6:00.0 3:06.5

Warmup - pick drills

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08/05/20 1,993m 7:22.0 1:50.8

DH Calories Workout 8.2 (beat 8.1 times) - 41/34/29/24/19 cal @123

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