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Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
11/18/21 3:01 489m 3:05.1

Cool down

 View workout
11/18/21 42x100m/0:20r 16:17.4 1:56.3

DH Rowvember 18: 30:00 100m/:20r SR26+ @112

 View workout
11/17/21 v4000m/r...3 8,000m 2:13.1

DH Rowvember 17: 4000m SR18 / 1000m SR24 / 3000m SR18 @122

 View workout
11/16/21 4x5:00/2:00r 4,965m 2:00.8

DH Rowvember 16: 4x 5:00/2:00r :15/:15 thru SR26+ @105

 View workout
11/16/21 2:39 498m 2:39.7

Warmup

 View workout
11/15/21 2:15 354m 3:11.1

Cool down

 View workout
11/15/21 8x2:00/1:00r 4,048m 1:58.5

DH Rowvember 15: 8x 2:00/1:00r SR vary @114

 View workout
11/15/21 3:09 598m 2:38.3

Warmup

 View workout
11/14/21 4x10:00/2:00r 9,085m 2:12.0

DH Rowvember 14: 4x 10:00/2:00r SR22 @115

 View workout
11/13/21 5x2200m/2:00r 47:34.3 2:09.7

DH Rowvember 13: 5x 2200m/2:00r SR18/20/22/20/18 @116

 View workout
11/12/21 2:46 501m 2:46.2

Cool down

 View workout
11/12/21 v400m/1:00r...8 2,400m 1:52.7

DH Rowvember 12: 4x 400m/1:00r/200m/1:00r SR30/max @112

 View workout
11/12/21 2:40 551m 2:25.1

Warmup

 View workout
11/11/21 2:04 308m 3:21.6

Cool down

 View workout
11/11/21 6x1:00/1:00r 1,601m 1:52.4

DH Rowvember 11 (1): 6x 1:00/1:00r SR28 @124

 View workout
11/11/21 3:57 692m 2:51.5

Rest break

 View workout
11/11/21 6x1:00/1:00r 1,574m 1:54.3

DH Rowvember 11 (1): 6x 1:00/1:00r SR26 @124

 View workout
11/11/21 2:14 423m 2:38.6

Warmup

 View workout
11/10/21 v4500m/r...3 13,500m 2:15.3

DH Rowvember 10: 3x 4500m SR18/20/22 @113

 View workout
11/09/21 v1000m/3:00r...5 3,250m 1:54.8

DH Rowvember 9: 1000/750/500/250/750 // rest SR28+ @109

 View workout
11/09/21 2:04 442m 2:20.8

Warmup

 View workout
11/08/21 1:07 167m 3:21.1

Cool down

 View workout
11/08/21 20:00 4,763m 2:05.9

DH Rowvember 8: 20:00 diff SR/min @116

 View workout
11/08/21 1:49 366m 2:29.8

Warmup

 View workout
11/07/21 2x10:00/2:00r 4,738m 2:06.6

DH Rowvember 7: 2x 10:00/2:00r SR20/26 @131

 View workout