Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
04/02/23 3x1000m/3:00r 12:12.7 2:02.1

3x 1000m/3:00r

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04/02/23 2:25 514m 2:21.9

Warmup

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03/30/23 v500m/2:00r...4 4,000m 2:02.8

500m SR22 / 2:00r / 1000m SR28 / 2:00r / 500m SR24 / 2:00r / 2000m SR28 / 3:00r

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03/30/23 1000m 4:37.4 2:18.7

Warmup 1k SR18

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03/26/23 2:29 358m 3:28.3

Cool down

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03/26/23 6x4:00/1:00r 5,698m 2:06.3

6x 4:00/1:00r SR18/20/22/24/26/28 increase meters each round

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03/26/23 2:38 511m 2:35.0

Warmup

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03/25/23 8x500m/2:00r 16:00.6 2:00.0

8x 500m/2:00r

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03/25/23 2:36 503m 2:35.2

Warmup

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03/23/23 v50c/2:00r...5 2,168m 1:57.4

50/40/30/20/10cal // 2:00r

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03/23/23 2:36 513m 2:32.5

Warmup

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03/15/23 v2:00/2:00r...5 3,489m 2:00.3

Ladder 2:00/3:00/4:00/3:00/2:00 // 2:00r lowish SR (20-24)

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03/15/23 2:49 547m 2:34.5

Warmup

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03/11/23 19:53 4,414m 2:15.1

Easy row

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03/05/23 1:34 212m 3:42.1

Cool down

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03/05/23 12x25c/1:00r 17:11.7 1:57.9

12x 25cal/1:00r open SR

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03/05/23 2:39 508m 2:36.9

Warmup

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03/04/23 3x500m/2:00r 6:10.4 2:03.4

3x 500m SR24/22/20 // 2:00r

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03/04/23 1x500m/2:00r 1:58.9 1:58.9

500m SR26

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03/04/23 1x500m/2:00r 1:48.6 1:48.6

500m SR28

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03/04/23 2:50 489m 2:54.7

Warmup

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02/19/23 5x5:00/2:00r 5,922m 2:06.6

5x 5:00/2:00r open SR

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02/19/23 2:34 472m 2:43.1

Warmup

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02/18/23 v2:00/2:00r...5 3,425m 2:02.6

2:00/3:00/4:00/3:00/2:00 // 2:00r open SR

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02/18/23 2:33 482m 2:38.7

Warmup

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