Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
10/16/20 1,975m 10:00.0 2:31.8

The Crew - pick drills

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10/09/20 4,290m 20:00.0 2:19.8

The Crew - 20min SR18 @100 no judgments

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10/09/20 2,066m 8:00.0 1:56.1

The Crew - 8x 1:00/:30r SR24 @125

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10/09/20 2,233m 10:00.0 2:14.3

10min build @82

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10/06/20 628m 3:40.4 2:55.4

DH cool down

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10/06/20 5,609m 24:00.0 2:08.3

DH INTENSE 30:00 Interval Workout - 3x 8:00/2:00r @110

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10/06/20 2,226m 10:00.0 2:14.7

10min build @83

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10/01/20 2,116m 8:00.0 1:53.4

The Crew - 8x 1:00/1:00r SR28 @110

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10/01/20 1,999m 9:05.7 2:16.4

The Crew - Cut the cake drills

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09/26/20 3,576m 15:00.0 2:05.8

The Crew - 15:00 SR22 @110

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09/26/20 2,345m 10:00.0 2:07.9

The Crew - 5x 2:00 SR16/20/24/20/24 @110

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09/26/20 2,280m 10:00.0 2:11.5

10min build @82

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09/22/20 2,490m 10:00.0 2:00.4

The Crew - 5x 1:30 SR18/:30 SR26 /1:00r @100

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09/22/20 2,320m 10:00.0 2:09.3

The Crew - 10min build @100

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09/21/20 1,906m 8:00.0 2:05.9

The Crew - 2x 4:00/1:00r varying SR @130

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09/21/20 2,162m 10:00.0 2:18.7

The Crew - 10min build @82

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09/21/20 1,905m 9:00.0 2:21.7

The Crew - pick drills

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09/17/20 4,922m 21:00.0 2:07.9

The Crew - 3x 7:00/1:00r SR18/20/22 @110

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09/17/20 2,273m 10:00.0 2:11.9

10min build @82

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09/15/20 1,167m 5:01.6 2:09.2

No judgments row @130

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