Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/20	3,524m	15:00.0	2:07.6	RowErg	Hwt	15 min SR22 @ 110	View workout
07/09/20	2,311m	10:00.0	2:09.8	RowErg	Hwt	DH 10 min build @ 82	View workout
07/07/20	2,728m	12:00.0	2:11.9	RowErg	Hwt	DH Launch: 6 x 2min SR18/22/26/26/22/18 @ 106	View workout
07/07/20	2,338m	10:00.0	2:08.3	RowErg	Hwt	DH Launch: SR18 @ 133	View workout
07/07/20	2,265m	10:00.0	2:12.4	RowErg	Hwt	DH 10 min build @ 83	View workout
07/06/20	2,848m	12:00.0	2:06.4	RowErg	Hwt	DH 6-2 Intro 101: 6 x 2 min on / 2 min off (SR20/22/24/26/28/30; DS10/8/6/4/2/0)	View workout
07/06/20	2,186m	10:00.0	2:17.2	RowErg	Hwt	DH 10 min build @ 82	View workout
07/06/20	566m	2:32.1	2:14.3	RowErg	Hwt	Warmup	View workout
07/05/20	2,165m	10:00.0	2:18.5	RowErg	Hwt	DH 6-1 Intro 101: 5 x 2 min on / 1 min off; hitting SR + splits on each piece @ 144	View workout
07/05/20	2,299m	9:00.0	1:57.4	RowErg	Hwt	DH 5-2 Intro 101: 9 x 1 min on / 1 min off SR28/26/24/22/20/22/24/26/28 @ 124	View workout
07/05/20	605m	3:04.0	2:32.0	RowErg	Hwt	Legs only warmup	View workout
07/04/20	1,150m	5:00.0	2:10.4	RowErg	Hwt	SR22 @ 130	View workout
07/04/20	1,161m	5:00.0	2:09.1	RowErg	Hwt	SR18 @ 163	View workout
07/04/20	3,513m	15:00.0	2:08.0	RowErg	Hwt	SR22 @ 116	View workout
07/04/20	2,280m	10:00.0	2:11.5	RowErg	Hwt	DH 10 min build @ 83	View workout
07/03/20	2,843m	12:00.0	2:06.6	RowErg	Hwt	DH 3-2 Intro 101: 6 x 2:00 18/22/26/26/22/18 @ 106	View workout
07/02/20	1,375m	5:00.0	1:49.0	RowErg	Hwt	10 x 30 sec / 30 sec rest @ 140 (DH improve 2,000m)	View workout
07/02/20	2,266m	10:00.0	2:12.3	RowErg	Hwt	DH 10 min build @ 83	View workout
07/01/20	4,023m	20:00.0	2:29.1	RowErg	Hwt	DH Cut the cake @ 114	View workout
07/01/20	2,000m	8:08.9	2:02.2	RowErg	Hwt	DH 5-1.2 Benchmark Test (Intro 101): 2,000m @ 115	View workout

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