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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
06/17/20 2,070m 10:00.4 2:25.0

Pick drills / warmup

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06/16/20 3,579m 16:00.0 2:14.1

DH SIMPLE Fat Loss

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06/14/20 3,664m 16:00.0 2:11.0

DH SIMPLE Fat Loss

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06/14/20 3,478m 15:02.7 2:09.7

15min @ SR22

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06/13/20 3,565m 15:00.0 2:06.2

DH AMAZING Aerobic Intermediate

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06/13/20 4,230m 20:00.0 2:21.8

DH PERFECT BEGINNERS

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06/12/20 927m 4:00.0 2:09.4

DH SIMPLE Fat Loss - 4th piece

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06/12/20 2,739m 12:00.0 2:11.4

DH SIMPLE Fat Loss - 1st 3 pieces

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06/12/20 4,206m 20:00.0 2:22.6

DH Perfect Beginners

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