Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
06/15/22 15:00 3,439m 2:10.8

DH 15:00 SR22 @113

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06/15/22 2:59 662m 2:15.7

Warmup

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06/01/22 4x3:00/2:00r 2,701m 2:13.2

DH 4x 3:00/2:00r SR18/20/22/24 @114 (day 12 Covid)

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06/01/22 2:40 512m 2:36.5

Warmup

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04/28/22 v10:00/2:00r...5 6,997m 2:08.6

10:00/8:00/6:00/4:00/2:00 // 2:00r SR22 @114

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04/28/22 2:12 421m 2:37.2

Warmup

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04/25/22 1:30 242m 3:05.9

Cool down

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04/25/22 15x1:00/1:00r 3,811m 1:58.0

DH (Rowvember): 15x 1:00/1:00r SR26 @118 match meters each round

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04/25/22 2:02 413m 2:28.6

Warmup

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04/14/22 2:43 355m 3:50.0

Cool down

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04/14/22 12:00 2,795m 2:08.8

DH Tabata 24x :20/:10 SR20/24/28 @119

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04/14/22 2:02 383m 2:39.5

Warmup

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04/01/22 1:21 204m 3:20.2

Cool down

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04/01/22 3x4:00/2:00r 2,911m 2:03.6

DH Crazy Intervals 3x 4:00 / 2:00r SR20/22/24 @116

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04/01/22 3:12 703m 2:16.9

Warmup

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03/31/22 1:55 294m 3:16.7

Cool down

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03/31/22 v4:00/2:00r...7 4,604m 2:03.8

DH Inverted pyramid / varying SR @115

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03/31/22 3:05 648m 2:23.2

Warmup

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03/30/22 3:07 477m 3:16.8

Cool down

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03/30/22 10x0:30/1:30r 1,295m 1:55.8

DH Defy the Waves (10x :30 / 1:30) @111

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03/30/22 1:52 368m 2:32.4

Warmup

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03/22/22 3x8:00/2:00r 5,511m 2:10.6

DH 3x 8:00/2:00r varying SR @119

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03/22/22 3:20 534m 3:07.4

Warmup

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03/21/22 3:29 510m 3:25.4

Cool down

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03/21/22 12x0:45/1:00r 2,344m 1:55.1

DH 12x :45 / 1:00r SR28 @118

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