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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
03/17/21 1,178m 5:00.0 2:07.3

DH SR22 @130

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03/17/21 1,182m 5:00.0 2:06.9

DH SR18 @160

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03/17/21 3,617m 15:00.0 2:04.4

DH SR22 @115

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03/17/21 541m 2:28.9 2:17.6

Warmup

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03/15/21 405m 2:17.6 2:49.8

Cool down

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03/15/21 4,666m 20:00.0 2:08.5

DH SR16 @110 (max meters)

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03/15/21 1,077m 5:06.8 2:22.4

Warmup

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02/25/21 579m 3:03.8 2:38.7

Cool down

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02/25/21 911m 3:39.9 2:00.6

100 strokes SR28 @110

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02/25/21 1,035m 4:15.8 2:03.5

100 strokes SR24 @110

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02/25/21 1,190m 5:08.8 2:09.7

100 strokes SR20 @110

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02/25/21 679m 3:25.3 2:31.1

Warmup

 View workout
02/24/21 299m 1:43.3 2:52.7

Cool down

 View workout
02/24/21 7,117m 30:00.0 2:06.4

DH 30:00 power intervals SR22 @115

 View workout
02/24/21 532m 2:35.9 2:26.5

Warmup

 View workout
02/21/21 516m 2:53.7 2:48.3

Cool down

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02/21/21 4,629m 20:00.0 2:09.6

DH 4x 5:00 varying SR @110

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02/21/21 2,132m 10:00.0 2:20.7

Pick drills

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02/21/21 940m 4:59.9 2:39.5

Warmup

 View workout
02/19/21 454m 2:30.4 2:45.6

Cool down

 View workout