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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
04/14/21 657m 2:57.5 2:15.0

Warmup

 View workout
04/10/21 1,007m 4:48.0 2:22.9

Cool down

 View workout
04/10/21 1,851m 7:00.0 1:53.4

DH HIIT STRENGTH AND POWER WORKOUT

 View workout
04/10/21 1,016m 4:22.0 2:08.9

Warmup

 View workout
04/07/21 356m 2:02.1 2:51.4

Cool down

 View workout
04/07/21 4,656m 20:00.0 2:08.8

DH 4x 5:00 (SR18/20/22/24) @120

 View workout
04/07/21 608m 3:21.0 2:45.2

Warmup

 View workout
04/05/21 5,759m 24:00.0 2:05.0

DH 3x 8:00/2:00r varying SR @115

 View workout
04/05/21 537m 2:17.3 2:07.8

Warmup

 View workout
04/04/21 3,691m 15:00.0 2:01.9

DH AMAZING Aerobic Intermediate @115

 View workout
04/04/21 579m 2:42.7 2:20.5

Warmup

 View workout
04/01/21 5,667m 24:00.0 2:07.0

DH 2 x 12min 18/20/22/20/22/24 @ 180

 View workout
03/30/21 239m 1:27.4 3:02.8

Cool down

 View workout
03/30/21 2,027m 8:00.0 1:58.4

DH Crazy Intervals rds 2 + 3 SR22/24 @110

 View workout
03/30/21 1,023m 4:00.0 1:57.3

DH Crazy Intervals 1st round SR20 @110

 View workout
03/30/21 788m 3:20.9 2:07.4

Warmup

 View workout
03/27/21 428m 2:25.2 2:49.6

Cool down

 View workout
03/27/21 4,578m 20:00.0 2:11.0

DH Rollers 4x 5:00 (rest/22/26/22/26) @100

 View workout
03/27/21 900m 4:34.0 2:32.2

Warmup

 View workout
03/24/21 276m 1:29.9 2:42.8

Cool down

 View workout