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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
07/18/21 590m 3:20.3 2:49.7

Warmup

 View workout
07/12/21 215m 1:34.1 3:38.8

Cool down

 View workout
07/12/21 3,817m 15:00.0 1:57.8

DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @118

 View workout
07/12/21 1,136m 5:20.6 2:21.1

Warmup

 View workout
07/08/21 2,553m 10:00.0 1:57.5

DH 2:30/2:30r SR22 @119

 View workout
07/08/21 766m 3:40.8 2:24.1

Warmup

 View workout
07/06/21 368m 2:31.4 3:25.7

Cool down

 View workout
07/06/21 3,922m 16:00.0 2:02.3

DH Ramp Intervals 4x 4:00/1:00r ea. 18/22/26/30 @114

 View workout
07/06/21 1,073m 5:01.8 2:20.6

Warmup

 View workout
06/30/21 1,107m 4:59.3 2:15.1

just row

 View workout
06/28/21 162m 1:08.7 3:32.0

Cool down

 View workout
06/28/21 3,025m 12:00.0 1:59.0

DH 4x 4:00/2:00r SR20/22/24 @124

 View workout
06/28/21 729m 3:12.7 2:12.1

Warmup

 View workout
06/24/21 278m 1:59.1 3:34.2

Cool down

 View workout
06/24/21 3,801m 15:00.0 1:58.3

DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @115

 View workout
06/24/21 1,116m 5:21.9 2:24.2

Warmup

 View workout
06/22/21 344m 2:19.3 3:22.4

Cool down

 View workout
06/22/21 7,120m 30:00.0 2:06.4

DH 30:00 power intervals SR22 @130

 View workout
06/22/21 574m 2:55.5 2:32.8

Warmup

 View workout
06/21/21 235m 1:22.5 2:55.5

Cool down

 View workout